As a personal trainer, health coach, mom, and woman in my 50s, I’ve learned that …
If you’re a midlife woman who wants to stay strong, avoid injuries, and feel amazing …
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As a personal trainer, health coach, mom, and woman in my 50s, I’ve learned that …
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Walking into Trader Joe’s is kind of like walking into an amusement park. Instead of …
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If you had told me 20 years ago that I’d be recommending creatine to women …
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Does the idea of spending your entire Sunday meal prepping make you want to crawl …
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Few life stages are as transformative as pregnancy and postpartum recovery. For fitness professionals, earning …
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This season’s updates are all about making nutrition tracking fit your real life: Flexible when …
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Going for your goals is something to be proud of. It takes effort, consistency, and …
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Support Your Body’s Natural GLP-1 for Better Blood Sugar Management We live in a world …
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I’m a big fan of oil pulling. I’ve shared before how I started this age-old …