Have you ever felt like you’re you’re doing your best to workout consistently, but you …

Aging is the great equalizer. No matter how much kale you eat or how many …

Stop skipping your warm-up—your joints will thank you later! As women hit middle age and …

Sharing a roundup of things I’m loving from Oliveda. If you’d like to try it …

If you’re a midlife woman who wants to stay strong, avoid injuries, and feel amazing …

As a personal trainer, health coach, mom, and woman in my 50s, I’ve learned that …

Walking into Trader Joe’s is kind of like walking into an amusement park. Instead of …

If you had told me 20 years ago that I’d be recommending creatine to women …

Does the idea of spending your entire Sunday meal prepping make you want to crawl …

Few life stages are as transformative as pregnancy and postpartum recovery. For fitness professionals, earning …