The 212 bodybuilder shares his back training tricks to size up for the Open division. …

Achieving an ideal body fat percentage demands consistency, a well-balanced diet, maintaining a caloric deficit, and hitting the …

Fitness is no longer just for people playing active sports as more and more Americans …

Recovering from spinal surgery requires patience, dedication, and a holistic approach to fitness. A systematic …

Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your blood …

If you’ve ever run up a steep hill, attempted to run a longer distance than …

This prestigious event has crowned nine winners. Last updated on January 16th, 2025 The Bikini …

Hooper lays the foundation of strength training for novice, intermediate, and advanced lifters. Last updated …

‍✈️ W+G Travels is your passport to the world’s most beautiful and restorative wellness destinations, …

During the last 30+ years, we’ve certified over 130,000 professionals. Meet one of our featured …