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If getting in shape always seems to be something you’ll start tomorrow (or January 1), …
2026 Prep: Build Your Strength Baseline on the Total Gym Maria Sollon, MS, CSCS, PES …
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Author: December 27, 2025 mbg Spirituality & Relationships Editor mbg Spirituality & Relationships Editor Sarah …
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Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re …