You’ll love these delicious mocktail recipes! Enjoy festive, flavorful drinks without alcohol—perfect for summer wellness, energy, and vibrant living.
If you’ve found that alcohol doesn’t sit quite right anymore—maybe it’s messing with your menopause symptoms, hurting your sleep routine, zapping your energy, or just not aligning with your health goals—you’re not alone. Many women over 50 are embracing a “sober curious” or alcohol-free lifestyle in exchange for better sleep, clearer skin, and a stronger sense of vitality.
But that doesn’t mean skipping out on the fun! Enter mocktails—refreshing, festive, and full of natural flavor. These vibrant sips let you toast the season without the side effects, so you can stay energized, feel great, and still be part of every celebration.
Let’s dive into these delicious recipes! Here are some of my favorite healthy mocktail recipes that are incredibly easy to make and guaranteed to be a hit. Get ready to impress your taste buds and your guests!
Table of Contents
Skinny Mango Chili Spicy Margarita Mocktail with LMNT (makes 4)
This mocktail offers a delightful kick with a perfect balance of sweet and spicy.
Bonus: it’s made with LMNT electrolytes for an extra wellness boost. Read my full LMNT electrolytes review to learn more!
Recipe: To a pitcher, add 2 packets mango chili LMNT and the fresh squeezed juice from 4-5 limes. Stir well to dissolve the LMNT. Add 2 cans of lime sparkling water and stir. Pour into 4 glasses filled with ice with tajin added to the rim. Garnish with jalapeño slices or lime.
Salty Paloma Mocktail with LMNT (makes 4)
A refreshing and tangy twist on a classic, perfect for a hot day.
Bonus: it’s made with LMNT electrolytes for an extra wellness boost. Read my full LMNT electrolytes review to learn more!
Recipe: Mix 2 packets of grapefruit LMNT, 1 cup grapefruit juice, and fresh squeezed juice from 2 limes in a small pitcher. Divide between 4 glasses filled with ice and top with lime sparkling water.
Raspberry Spritz Mocktail with LMNT (makes 2)
Fruity and fragrant, this spritz is a true summer delight.
Bonus: it’s made with LMNT electrolytes for an extra wellness boost. Read my full LMNT electrolytes review to learn more!
Recipe: Add 1 packet raspberry LMNT, 1/2 cup fresh raspberries, fresh squeezed juice from 1 lime, and 1 sprig rosemary into a cocktail shaker and muddle, strain into 2 glasses. Top with lime sparkling water.
Watermelon Mint Mojito Mocktail
A cooling and sweet sensation that’s pure summer in a glass.
Recipe: Add 1/2 heaping cup chopped watermelon, a few mint leaves, 1/2 lime freshly juiced, and 1 packet stevia, to a cocktail shaker and muddle. Strain into a glass and add lime sparkling water.
Strawberry Basil Mocktail
This mocktail is a fantastic blend of sweet berries and aromatic basil.
Bonus: berries are a great anti-inflammatory food to add to your diet!
Recipe: Add 4-5 strawberries, 3-4 basil leaves, fresh squeezed juice from 1/2 lemon, and 1 packet stevia to a cocktail shaker and muddle. Strain into a glass and add lemon sparkling water.
Bonus: There are tons of great health benefits of drinking lemon water!
Moscow Mule Mocktail
All the zesty ginger flavor you love, without the alcohol.
Recipe: Add sugar free ginger beer, fresh squeezed juice from 1/2 lime, and mint to a glass. Option to add a little sparkling water to lighten the ginger flavor.
Arnold Palmer Mocktail
A classic combination that’s incredibly simple and satisfying.
Recipe: Add 1/2 cup unsweetened iced tea and 1/2 cup sugar free lemonade to a large glass with ice. Top with a splash of lemon sparkling water.
Tart Cherry Hibiscus Mocktail
A vibrant and slightly tart drink that’s rich in antioxidants.
Recipe: Add 1/2 cup brewed (and chilled) hibiscus tea, 1/3 cup tart cherry juice, and the fresh squeezed juice from 1/2 lime, to a tall glass with ice. Top with lime flavored sparkling water.
Love the flavor of cherries? You might also love my viral sleepy girl mocktail, perfect for bedtime!
Cucumber Lime Mint Fizz Mocktail
Crisp, cool, and incredibly refreshing for those extra warm days.
Recipe: Add a 4-inch piece cucumber (sliced), fresh squeezed juice from 1/2 lime, 5-6 mint leaves, and 1 packet stevia, to a cocktail shaker and muddle. Strain into a glass and top with lime flavored sparkling soda.
Blueberry Thyme Spritz Mocktail
An unexpectedly delicious combination of sweet blueberries and earthy thyme.
Recipe: Add 1/2 cup blueberries, 1 sprig thyme, fresh squeezed juice from 1/2 lemon, and 1 packet stevia to a cocktail shaker and muddle. Strain into a glass and top with lemon flavored sparkling water.
I hope these healthy mocktail recipes inspire you to get creative with your summer drinks! Which one are you excited to try first? Let me know in the comments below!
