Total Gym Summer Camp
Day 5: Finish Line Friday | Camp Closeout Circuit
Maria Sollon MS, CSCS, PES
Hey Camp Warrior! Welcome to Day 5, the grand finale of Total Gym Summer Camp!
The energy is high, the progress is real, and while you might not be ready to say goodbye to camp just yet… you’ve got a lot to be proud of.
Let’s take a moment to reflect: you’ve powered through four days of movement, mindset, and meaningful progress. But just because camp is wrapping up doesn’t mean it’s over. Today isn’t the end — it’s your launchpad!
With five days of consistency, strength, and sweat behind you, you’re ready to carry this energy into your next season of movement.
✨ Total Gym Camp Closeout
To close out our summer camp fun, we will finish strong with a Camp Closeout Circuit. This workout includes a total-body fusion that brings the best of the week into one empowering finale. You’ll mix cardio, strength, core, and flexibility on your Total Gym to challenge your body, celebrate your progress, and finish with a smile.
🪵 Not ready for camp to end or just starting now? Visit the Total Gym Summer Camp Brochure and relive the fun from Day 1 — your adventure can start anytime! Total Gym Summer Camp – Total Gym Pulse
Why This Workout Matters
Today’s session isn’t just another workout. It’s a celebration of your consistency, strength, and growth. It brings together everything you’ve learned and accomplished this week into one empowering, total-body challenge. The Camp Closeout Circuit helps you:
- Train through multiple movement patterns for real-life strength
- Boost both muscular and cardiovascular endurance
- Fire up full-body power with core-driven control
- Reconnect to your “why” and carry the momentum forward
- Reflect on how far you’ve come and get excited for what’s next
💪 Total Gym Workout of the Day: Camp Closeout Circuit
Focus: Total-body strength, cardio, core control
Exercises: 3-4 per circuit (one from each day’s theme)
Format: 2–3 Rounds | 15-25 reps per move OR 45 sec work / 15 sec rest
Set Up
Accessories: Squat Stand, Pull-up Bars, ABCrunch
Level: Low-Medium (adjust to accommodate your strength)
CIRCUIT 1: Cardio Boost (Inspired by Day 3)
Medium Level / Squat Stand + Pull-up Bars
- Incline Mountain Climbers
- Squat Jumps (option vary stances: parallel, turned out, single leg – 10 reps each)
- Pull-Ups +plyos
🔁 REPEAT 2-3 Rounds
CIRCUIT 2: Strength (Inspired by Day 1)
Low-Medium Level / Cables
- Torso Rotation (R/ L)
- Seated/ Kneeling Rows
- Incline Chest Press
🔁 REPEAT 2-3 Rounds
CIRCUIT 3: Core & Control (Inspired by Day 2)
Low-Medium Level / ABCrunch
- Burpie Slide Out
- Knee Tucks
- Oblique Tucks (R/L)
🔁 REPEAT 2-3 Rounds
CIRCUIT 4: Stretch & Reset (Inspired by Day 4)
Low-Medium Level
- Runner’s Lunge + Hamstring Rock (R/L)
- Seated Twist
- Plank to Down Dog
- Child’s pose + Breath work
🎥 Watch the video to see how these exercises are performed on your Total Gym.
📋 Daily Badge Checklist
Complete these tasks to earn your Final Day 5 badge!
✅ Complete the Camp Closeout Workout
✅ Do a full-body stretch session (EX: Day 4 Flex & Flow)
✅ Reflect: Write down 1 thing you’re proud of this week
✅ Celebrate your wins! Take a photo or journal
🏅 Earn your Final Camp Badge
🎯 Finish this camp strong! Join me on my YouTube channel for the grand finale follow-along workout and wrap up the week like a champ! @groovysweat
🏅 Camp Tip of the Day:
Progress isn’t always loud.
Sometimes, it’s just you — showing up, pushing through, and surprising yourself along the way. This week wasn’t about being perfect… it was about being present, and that’s what creates real change.
🏕️ CAMP CLOSEOUT: YOU DID IT!
You committed. You showed up. You moved with intention, grace, and strength.
Camp may be wrapping up, but this is just the beginning. Keep that spark alive by:
✨ Repeating the workouts
✨ Mixing in your favorite moves
✨ Exploring new Total Gym routines
💛 From every squat, smile, and sweaty high five; thank you.
💛 To the new routines, stronger muscles, and unstoppable energy; well done.
💛 And to YOU; for making this camp unforgettable. That hard work stays with you.
🫶 THANK YOU for sharing this movement experience. I hope you feel stronger, more balanced, and inspired to keep the momentum going.
Missed the Start? No Problem!
Begin Total Gym Camp anytime! Start fresh from Day 1 here and move at your own pace.
🏅 Badge Board
Finished Camp? Head to the Badge Board to grab your digital badge and celebrate your success!
Eat. Sleep. Camp. Repeat.
With strength and gratitude,
💙 Maria
@GROOVYSWEAT
Let’s Connect on Social!
