Chuze Fitness is known for its clean facilities, friendly environment, and supportive amenities to help you reach your fitness goals. One amenity available at several of our gym locations is Lift Lab.
This access-controlled space is designed to help you focus on improving strength, building muscle, and making gains. But what is Lift Lab, exactly? How do Chuze Lift Labs vary by location, and what can you expect from the experience? Get answers ahead.
What Is Lift Lab at Chuze Fitness?
Lift Lab is a dedicated strength-training space within Chuze Fitness. With a more private feel away from the crowds, it gives members room to focus on resistance training, lift intentionally, gain muscle, and build strength.
It’s a more structured, purposeful environment than the main gym floor. Inside Lift Lab, you’ll have access to high-quality equipment, including specialty pieces you won’t find elsewhere. We like to think of it as a private playground for gains.
Who Is Lift Lab Is For?
Lift Lab is for Chuze Fitness members who want to lift heavier weights and use resistance machines in a secluded area. It helps gym-goers access all the tools they need to make progress, see gains, and stay motivated with their fitness journey.
Just a heads up, Lift Lab is available with Chuze More and Chuze Max gym memberships. Also, memberships at Chuze Fitness are for people 13 years and older. Anyone 15 or under can work out with a parent or guardian, and 16- and 17-year-olds will need a signed consent form to use the gym on their own.
Where Is Lift Lab?
Lift Lab is currently available at these Chuze Fitness gym locations:
- St. Augustine, Florida
- San Jose, Florida
- Point Meadows, Florida
- Jacksonville Beach, Florida
- Oakleaf, Florida
- St. Johns Bluff, Jacksonville, Florida
- Westside, Jacksonville, Florida
- Northside, Jacksonville, Florida
- Lee Trevino, El Paso, Texas
- Transmountain, El Paso, Texas
- Resler, El Paso, Texas
- Manzano, Albuquerque, New Mexico
- Winrock Town Center, Albuquerque, New Mexico
- Coors & Paseo, Albuquerque, New Mexico
- Highlands Ranch, Colorado
- Aurora, Colorado
- Denver, Colorado
- Englewood, Colorado
- Jewell Square, Lakewood, Colorado
- Thornton, Colorado
- Westminster, Colorado
- Broomfield, Colorado
- Loveland, Colorado
- 22nd & Kolb, Tucson, Arizona
- Ajo & 16th, Tucson, Arizona
- Santee, California
- Chula Vista, California
- San Bernardino, California
- Rialto, California
- Corona, California
- Fullerton, California
- Garden Grove, California
- Temple City, California
- Cudahy, California
- Bakersfield, California
- Hammer Lane/Pacific Avenue, Stockton, California
- Florin Road, Sacramento, California
We’re continuously opening Lift Labs at our gym locations to expand member amenities. Our Magnolia Town Center gym in Riverside, California, will offer the dedicated space later in 2026.
What to Expect at Lift Lab
Entry to Lift Lab is accessed with control scanners. Chuze Fitness members with More and Max memberships can enter the state-of-the-art space. This offers a secluded feel and allows you to use all the equipment you need when you need it.
How Is Lift Lab Different From the Main Gym Floor?
When you go into Lift Lab, you can expect a more private, less crowded setting than in the main gym area. Designed for focused lifting, this gives More and Max members structured support, allowing them to zero in on strength training and make progress without distractions or lines.
What Equipment Is Available at Lift Lab?
Each Lift Lab location is slightly different, but you’ll have access to premium strength equipment and training tools, such as:
- Squat racks
- Half racks
- Lifting platforms and benches
- Plyo-boxes
- Dumbbells up to 70 pounds
- Kettlebells up to 60 pounds
- Slam balls up to 25 pounds
- Hip-thrust benches
- Belted squat machines
- Abductor machines
- HIIT (high-intensity interval training) bikes
- Glute-drive machines
- Nordic Curl bench
- Pendulum Power Squat Pro XP
- Pendulum Pro Hip Press
- Functional trainers
- Plate-loaded leg extension machine
- Prone leg curls
You can count on Chuze Lift Labs to have all the most in-demand equipment you’d see on the main gym floor, plus specialty pieces you can only access in the exclusive space.
What Is Lift Club?
Lift Club is an additional perk More and Max members can access within Lift Lab. Guided by certified personal trainers specializing in resistance training and gains, these dynamic small-group sessions help you get the most out of the space.
What to Expect From Lift Club
With each Lift Club session, you can learn new techniques, try strength tools you’ve been interested in, get guidance on new equipment, become more confident in the gym, and stay motivated alongside like-minded people with similar interests and fitness goals.
The value of Lift Club comes from personalized instruction and the sense of community you get from working out in a focused group setting. Participants can ask questions, get tips, improve their form, and enhance their training knowledge. You’ll leave feeling more confident, inspired, and prepared for your solo strength sessions.
Most sessions are 50 minutes, with a seasoned coach guiding you and your fellow lifters through a thoughtfully designed workout of the day. Check out the Lift Club schedule to see when you can join.
Support and Guided Coaching at Chuze Fitness
At Chuze Fitness, it’s our mission to build healthier communities through human connections and kindness. No matter where you are in your fitness journey, we’re here to support you with professional guidance, group motivation, friendly service, clean facilities, and the best-of-the-best exercise machines and equipment.
Lift Lab provides More and Max members with a focused strength environment supported by state-of-the-art equipment, plus optional guided coaching and structured motivation through Lift Club.
Explore gym membership plans at Chuze Fitness, or start with a seven-day gym trial to see what we’re all about.
Other Amenities and Perks at Chuze Fitness
Beyond Lift Lab and Lift Club, Chuze Fitness offers a range of amenities and perks for members. From group fitness classes, team training, and circuit training to body composition scans, basketball courts, and indoor cycling.
Some gyms also have the Chuze Recovery Studio. Like Lift Lab, it varies by location, but our Recovery Studios have a number of amenities for post-workout recovery, such as red light therapy, saunas, cryotherapy chairs, HydroMassage, and compression boots.
These amenities are available at select gyms, so check your go-to Chuze location to see what’s available.
