If you’re starting a GLP-1 medication or have recently begun treatment, you’re probably wondering what …
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Seasonality shapes nearly every profession and health coaching is no exception. Farmers plan their entire year around growing …
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If you’re looking for an outstanding move to power up your leg days, the dumbbell …
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Shoulders that look strong from every angle don’t happen by accident. Getting that coveted “V” …
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Strong legs get you up the stairs, a resilient lower back helps you lift your …
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Author: December 27, 2025 mbg Spirituality & Relationships Editor mbg Spirituality & Relationships Editor Sarah …
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If getting in shape always seems to be something you’ll start tomorrow (or January 1), …
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Understanding the Turning Point: Life at 40 Reaching the age of 40 can often serve …
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Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re …
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Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout …