Every January brings a wave of nutrition predictions—some backed by science, others fueled by social …
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Type 2 diabetes is one of the most common and well-studied modern diseases. So, new …
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‘Tis the season to be healthy and happy! As the holiday festivities kick into high …
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Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body …
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As a lifelong sun-seeker, I’ve always noticed how light changes my mood — especially during …
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Semaglutide or GLP-1 medications—like Ozempic and Wegovy—are all the rage in the weight loss community …
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Cycling builds impressive endurance and leg strength, but repetitive pedaling can lead to uneven development. …
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There’s nothing quite like the feeling of strong legs holding you steady. Whether you’re hiking …
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In the health and wellness world, Ozempic has become one of the most talked-about topics …
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For a lifting move that strengthens your lower body and back while improving flexibility, you …