In the world of quick fixes and crash diets, the role of snacks is often …
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Sharing some of my favorite gift ideas for fitness and wellness enthusaists, biohackers, and *scrunchy* …
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Hi friends! Happy Friday and hope my US friends had a beautiful Thanksgiving! It’s been …
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Get strong, toned legs and glutes in just 5 minutes with these quick lower body …
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Burning Mouth Syndrome (BMS) is one of the most frustrating and misunderstood oral health conditions. Many …
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Fitness shouldn’t be one more thing to feel bad about. So today, I want to …
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There’s a level of excitement in the air during the holidays that’s unlike any other …
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If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef …
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By: Brandon Goetz & Artur Maier Shaun T describes DIG IN as the culmination of …
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Thankful for Movement: A Total Gym Restorative Pilates Flow Maria Sollon, MS, CSCS, PES The …