Can you build muscle in a calorie deficit? Learn how to lose fat, improve body …
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Halloween is just around the corner, and while I won’t be handing out any spell …
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It’s an inevitable fact of life that as your kids get older they spend …
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Understanding Magnesium and Its Importance Magnesium is an essential mineral that plays a critical role …
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Smoothies are a quick and easy breakfast that is perfect no matter the season. Swap …
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The season for pumpkin treats is here! These pumpkin blondies are a healthier take on …
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I got a great follow-up question to my recent newsletter about “What does enough fitness …
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Note: Make sure to read to the end for an important update about Nerd Fitness …
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You’ve committed to changing your weight — but how fast should the scale actually move? …
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Doctor of Clinical Psychology Doctor of Clinical Psychology Perpetua Neo, DClinPsy, is a psychologist and …