Last week did not go according to plan. My wife ended up in the hospital …
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Have you ever felt like you’re you’re doing your best to workout consistently, but you …
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Aging is the great equalizer. No matter how much kale you eat or how many …
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Stop skipping your warm-up—your joints will thank you later! As women hit middle age and …
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Sharing a roundup of things I’m loving from Oliveda. If you’d like to try it …
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If you’re a midlife woman who wants to stay strong, avoid injuries, and feel amazing …
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As a personal trainer, health coach, mom, and woman in my 50s, I’ve learned that …
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Walking into Trader Joe’s is kind of like walking into an amusement park. Instead of …
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If you had told me 20 years ago that I’d be recommending creatine to women …
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Does the idea of spending your entire Sunday meal prepping make you want to crawl …