My mother-in-law owns a machine that lays abandoned in her garage. We call it “The …
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An online debate got physical, fast. Last updated on October 22nd, 2024 Coach and content …
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When was the last time you strength trained? If you’re not big on lifting weights, …
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Four divisions were contested in Florida. Last updated on October 21st, 2024 The 2024 Hurricane Pro occurred …
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Ramon Rocha Queiroz dominated in his home country. Last updated on October 21st, 2024 The …
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Health
European CrossFit Hits Different – An Interview With the UK’s CrossFit Commentator Lauren Smith
For Smith, the environment cultivated in Europe’s CrossFit scene is unmatched. Last updated on October …
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Exercise & Fitness
“The Fun Is in the Community” – Unique CrossFit Gym Traditions From Around the World
From birthday WODs to beer pong contests, it’s hard not to love these traditions. Last …
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If you’re trying to eat more veggies, choosing seasonal produce can help — fruits and veggies …
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Achieving optimal muscle growth and efficient recovery requires a combination of effective training, proper …
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When your glutes and abs join forces, the results are undeniable. Together, they create a …