Hi friends! I’m so excited to share something brand new that I’ve never done before, …
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Fitness has become far more than a hobby or even a health requirement—it is a …
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The Rising Standard in Holistic Health and Coaching Health coaching is having a moment, but …
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OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree …
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It’s Thanksgiving week here in the States, so I want to talk about something that …
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Somewhere around mile 18, your legs start to feel heavier than they should. Your brain …
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Every January brings a wave of nutrition predictions—some backed by science, others fueled by social …
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Type 2 diabetes is one of the most common and well-studied modern diseases. So, new …
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‘Tis the season to be healthy and happy! As the holiday festivities kick into high …
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Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body …