Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried …
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The 3-6-9 AMRAP workout method has gained popularity for its straightforward structure and efficiency. By …
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Now that the 2025 CrossFit Games are behind us, it’s time to take a closer …
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Kerstetter rallied after a disappointing 2024 season. Last updated on August 15th, 2025 Earlier this …
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Understanding My Motivation Embarking on a weight loss journey is not solely about aesthetic appeal; …
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The 2025 Lenda Murray ATL Pro is set for Aug. 15-16 in Atlanta, GA. Hosted …
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It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always …
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A proper diet can improve body composition and performance in the gym, but many strategies used for fat …
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The Start of a New School Year: An Opportunity for Wellness For many families, the …
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Mike Sommerfeld can’t eat pizza without enduring water retention and bloat. Last updated on August …