Seated leg curls are the golden ticket. Last updated on August 7th, 2025 Squats, leg …
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On Saturday, an “on this day” picture popped up on my phone. It’s a photo …
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Yes for muscle growth; rarely for strength training. Last updated on August 7th, 2025 The …
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With additional writing by Nicky Freymond. There are moments in history that mark a profound …
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A reader recently wrote in with a challenge that a lot of people face, even …
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There’s a chart I want to show you today. It shows the percentage of fat …
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“The Mutant” is closing in on his Olympia return. Last updated on August 7th, 2025 …
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This 1980s blueprint uses carb manipulation and muscle stress to get shredded. Last updated on …
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Another CrossFit Games has come and gone, and as fans of the sport, we feel …
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In a sport where every inch counts, bodybuilding champion Wesley Vissers uses these tricks for …