The season for pumpkin treats is here! These pumpkin blondies are a healthier take on …
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I got a great follow-up question to my recent newsletter about “​What does enough fitness …
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Note: Make sure to read to the end for an important update about Nerd Fitness …
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You’ve committed to changing your weight — but how fast should the scale actually move? …
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Doctor of Clinical Psychology Doctor of Clinical Psychology Perpetua Neo, DClinPsy, is a psychologist and …
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Let’s set the record straight: leggings haven’t gone out of style, and you haven’t aged out of …
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When we think about physical performance, we often imagine strength, speed, or endurance. Yet, behind …
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You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel …
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Cycling builds endurance, strengthens the lower body, and delivers one of the best low-impact workouts …
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If you’ve been prescribed a GLP-1 medication like semaglutide (Ozempic, Wegovy) or tirzepatide, you already …