A proper diet can improve body composition and performance in the gym, but many strategies used for fat …
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The Start of a New School Year: An Opportunity for Wellness For many families, the …
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Mike Sommerfeld can’t eat pizza without enduring water retention and bloat. Last updated on August …
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Watch how the G.O.A.T. prepped for Albany. Last updated on August 14th, 2025 On August …
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We all know it’s crucial to stay hydrated — I talk about it all the …
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Last updated on August 13th, 2025 The first-ever Enhanced Games are scheduled for May 21-24, …
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Brisk walks could rival intense cardio workouts. Last updated on August 13th, 2025 Built with …
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A couple of weeks ago, a reader sent me this question: I exercise regularly, but …
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When the seasons change, or when I’ve been around a lot of the sniffles, I …
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Learn knife edging for enhanced athleticism. Last updated on August 13th, 2025 In mid-August 2025, …