This 1980s blueprint uses carb manipulation and muscle stress to get shredded. Last updated on …
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Another CrossFit Games has come and gone, and as fans of the sport, we feel …
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In a sport where every inch counts, bodybuilding champion Wesley Vissers uses these tricks for …
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Last updated on August 6th, 2025 Over the past few seasons, a lively debate has …
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Szatmary is prepping the log clean and press for upcoming strongman competition. Last updated on …
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Last updated on August 5th, 2025 The 2025 North American Powerlifting Federation (NAPF) Pan American …
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If you’ve been following me for a while, you know I’m a huge fan of …
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Bikini competitors focus more on upper-body training; less emphasis on quads than Wellness athletes. Last …
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You start your morning with a bowl of oatmeal made with almond milk, a drizzle …
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Improve your mobility with this squat variation. Last updated on August 5th, 2025 As we …