Looking back on the year and sharing some of the things I’ll be working on …
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Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re …
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Chances are, you’ve heard about greens powders, maybe from a podcast, a friend, or a …
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Scroll through social media and you’ll see posts about the debate: Pilates vs. weightlifting. One …
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Ever since ChatGPT came on the scene in 2022, people have asked it for health …
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Coming back from injury isn’t just about physical therapy and training—it’s about fueling your body …
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To make this stunning breakfast bowl an any-morning reality, we cook our whole grains in …
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Portion sizes have quietly ballooned over the last few decades. A bagel from the 1970s …
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Each individual’s metabolic rate, physical activity, genetic structure and daily calorie needs are different. Variables …
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If you are passionate about fitness, health, and helping others transform their lives, becoming an …