When it comes to a solid abs workout, simplicity can go a long way. With …
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The five-time champ acted cagey when asked about his retirement plans at the 2024 Olympia …
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Derek Lunsford better not rest on his laurels. Last updated on October 11th, 2024 Although …
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Can Francielle Mattos remain the lone Wellness Olympia champion? Last updated on October 11th, 2024 …
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Back in January I had a massive fuck it moment. Now, I’m not someone …
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Maybe you want to break out of your split-routine. Or maybe your current workout regimen …
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“The Persian Wolf” prioritizes high-rep training to reveal the finest details in his physique. Last …
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If you, too, live the constantly-hunched-over-a-digital-device life, you may notice a bump start to develop …
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Dr. Mike Israetel dissects Choopan’s warm-up, exercise selection, range of motion, and training mindset. Last …