If you’ve been prescribed a GLP-1 medication like semaglutide (Ozempic, Wegovy) or tirzepatide, you already …
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If you’ve ever found yourself standing in the grocery store, scanning a nutrition label and …
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Hi friends! Happy Friday! What’s going on this weekend? The Pilot and I are enjoying …
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Pre-workout nutrition plays a critical role in determining how effectively you perform, how you feel …
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As I’m about to celebrate my 60th birthday, I’ve been reflecting on how our bodies …
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Let’s talk about something that comes up with so many women I coach: the scale. …
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If you’ve ever felt an uncontrollable urge to grab a chocolate bar, finish a bag …
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Total Gym F(all) Star Challenge A 60-Day Reset to Match the Season’s Shift Maria Sollon, …
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In the gym, on the track, or in the weight room, physical training is only …
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Mini everything seems to be all the rage lately. Mini can still pack a mighty …