Your monthly pulse on wins, updates, and what’s coming next. Happy February, BODi Experience family! …
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Open any feed these days and the number of ads pushing “healthy habits” can feel …
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On top of providing tons of protein, this recipe gives you 24% of your daily …
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You just finished your workout. You challenged yourself, felt strong, and walked out feeling accomplished. …
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No matter how active you are or where you are in your fitness journey, rest …
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If you work out regularly, you might wonder, “Are rest days important, really?” Many people worry …
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Spending time outside sharpens your mental focus, builds resilience and supports long-term wellness. Hikers, …
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It’s Monday. You’re motivated, refreshed, and ready to log everything. By Thursday, you’ve got it …
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When your joints are aching, the last thing you likely want to do is …
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A lot of AFPA students and grads have incredible knowledge, real client wins, and a …