The wrestling icon was a fitness inspiration in the 1980s. Last updated on July 24th, …
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Glass believes biomechanics and exercise selection trump mind-muscle connection. Last updated on July 24th, 2025 …
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You walk into the gym pain-free. After going through your trusty squat warm-up, you apprehensively …
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Why do I keep a trampoline in my bedroom? No, it’s not for late night …
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What it is, why it happens, and when you should actually worry about it. Last …
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Sprint speed isn’t the product of a single “magic” movement. Instead, it’s the outcome of …
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Alex Feri scored gold in Claregalway! Last updated on July 23rd, 2025 The 2025 Irish …
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The company laid out its new vision heading into Albany. Last updated on July 23rd, …
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Kevin Hazeleger scored gold in Weert! Last updated on July 23rd, 2025 The 2025 Strongest …
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Ask any athlete aiming to qualify for the CrossFit Games, and they’ll tell you it’s …