Your Health Starts Here: A January Reset January is my favorite month to talk about …
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There’s a saying that wisdom is earned and by the time we reach 60, we’ve …
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This article is sponsored by Blue Apron. All opinions presented are the author’s own. Meal …
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Push-up are a compound exercise that is usually done at body weight and provides strength …
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OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree …
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Sharing a roundup of lazy high-protein dinners I make when I don’t want to cook. …
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Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m so excited …
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For generations, men were taught that endurance was a virtue and vulnerability a flaw. The …
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Most people who decide to improve their eating habits are not looking for a complicated …
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Ever notice that your mood, energy, and appetite seem to shift throughout the month? You’re …