Strong legs get you up the stairs, a resilient lower back helps you lift your …
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Author: December 27, 2025 mbg Spirituality & Relationships Editor mbg Spirituality & Relationships Editor Sarah …
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If getting in shape always seems to be something you’ll start tomorrow (or January 1), …
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Understanding the Turning Point: Life at 40 Reaching the age of 40 can often serve …
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Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re …
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Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout …
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If you’ve been around fitness trends for a while, you’ve probably seen vibration plates come …
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Naughty or Nice? Slay Both. A Total Gym Holiday Workout That Challenges and Restores Maria …
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When it comes to holiday eating, you should enjoy your favorite food traditions! After all, …
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If you’ve ever glanced in the mirror and thought, “Where did that little hump at …