The CrossFit Games veteran wants more consistency across competitions. Last updated on June 26th, 2025 …
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Sharing a recap of the books I’ve read lately and if they’re worth adding to …
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Sharing some of the habits that helped with my hormones, mood, sleep, energy, and life! …
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Hi friends! I have a new podcast episode live and I’m hopping in today with …
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Health
After Tragedy Struck Their Rookie Years in 2024, These 3 Returning CrossFit Games Athletes Hope for Normalcy in Albany
“I’m still wondering if it’s a dream.” That’s what French athlete Claudia Gluck told the …
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Yates deems sprints better than long cardio. Last updated on June 25th, 2025 In a …
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The best value group fitness instructor courses online are suitable for those who are …
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The combined 15 Mr. Olympia title holders motivate each other through a delt and arm …
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Sharing a recap of our experience with the Barcelona gluten-free food tour. Hi friends! How …
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Zone 2 cardio refers to low-to-moderate intensity aerobic exercise performed at a heart rate where …