If you’re short on time but big on fitness goals, High-Intensity Interval Training (HIIT) might …
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In a fitness world that often feels focused on going harder, faster, and bolder, there’s …
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They’re everywhere. Prebiotic sodas have taken over high-end grocery stores. They’re the drink of choice …
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From Zumba to pilates and everything in between, there’s no shortage of ways to move …
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Sweat Into Summer Shape: Part 3Strength + Cardio Intervals: Sculpt, Sweat & Repeat Maria Sollon, …
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Health
The 2025 CrossFit Games Roster Features Athletes From 20 Countries — Here’s How It Breaks Down
Last updated on June 24th, 2025 This summer, 60 individual athletes from 20 different countries …
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Felix is incorporating the incline bench press to improve his overhead strength. Last updated on …
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Ruffin is tuning weak points with targeted training tailored to his posing routine. Last updated …
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Advanced lifters should only test their one-rep max a few times per year. Last updated …
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Intensity over volume; rows before pulldowns. Last updated on June 24th, 2025 In June 2025, …