🥜 Almonds: Tiny Nuts, Big Benefits Almonds are rich in monounsaturated fats, vitamin E, and …
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Two words I hear all the time: motivation and accountability. From clients, readers, and people …
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Total Gym Yoga for Athletes: Power, Presence & Performance Maria Sollon, MS, CSCS, PES Yoga …
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It’s a well-known fact that exercise is one of the most natural and reliable …
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As a runner myself I know just how expensive some of the kit can …
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If you tap the words ‘childhood obesity UK’ into Google, the number of articles …
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Fitness comes top of most people’s list of resolutions every New Year. Yet, while …
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New Year’s resolutions are not always easy to keep, especially when they involve fitness …
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Getting fit and staying fit isn’t just on a person’s bucket list because it …
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You might recognize this scene. Lunch was small, you feel full sooner than usual, and …