Many discussions about diet and exercise are static, lacking signal. Medical terms like ‘insulin resistance’ …
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Hi friends! Happy Friday and hi from Manhattan Beach! I’m here for a mastermind event …
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Sharing my full thoughts on the Lumebox and if I think it’s worth it! If …
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Summer is the perfect time for kids to explore, learn and grow. Summer camps …
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My stomach decided it hated dairy about two years into my lifting journey. Not gradually …
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The Power of Fasting: How to Give Your Body a Break for Lasting Health and …
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Chai tea is one of my favorites this time of year and I love incorporating …
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Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings …
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Every runner—whether training for a 5K, half marathon, or full marathon—faces the same question: 👉 …
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Weight loss and cutting calories tend to steal the limelight when it comes to information …