Greens powders offer some of the benefits of eating nutrient-rich foods like fruits and vegetables in a convenient, all-in-one supplement form. In fact, the best greens powders can be added to many of your favorite beverages, which can help fill in nutritional gaps you might have even while on the go. Bloom Greens & Superfoods is one example of a greens powder claiming to support digestive health and promote energy with ingredients containing fiber, antioxidants, probiotics, and many others.
Spinach, carrots, flaxseeds, probiotics…the ingredients list in Bloom Greens & Superfoods look great when you read through it. Is it likely to be beneficial and worth your money given the dosages, though? We personally tried this powder for our Bloom Greens review. As a Registered Dietitian Nutritionist, I’ll weigh in on the ingredients, dosages, pros, and cons of this product.
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
Bloom Greens
This Greens and Superfoods powder from Bloom Nutrition comes in nine available flavors with each formulation consisting of over 30 ingredients intended to promote energy, boost gut health, and defend against GI distress. Plus, Bloom offers this powder in multiple container sizes — choose between the 30- or 60-serving containers or opt for travel-ready stick packs to keep your nutrition goals with you wherever you roam.
Main Takeaways
- Bloom Greens and Superfoods is a highly-rated greens powder with thousands of reviews on Amazon.
- In addition to fruits, veggies, and fiber, this greens supplement contains high-quality ingredients like probiotics, digestive enzymes, and adaptogens, which all have scientifically proven health benefits.
- The cost point is middle-of-the-road compared to similar products.
Bloom Greens Highlights
- Available Flavors: Mango, Strawberry Kiwi, Berry, Coconut, Orange Passionfruit, Citrus, Original, Classic (stick packs only), Fruity Faves (stick packs only)
- Third-Party Tested: Yes, according to Bloom Nutrition
- Nutrition Per Scoop: (Using Mango flavor): 15 calories, 3g total carbohydrate, 2g dietary fiber
- Blends included: Fiber, green superfoods, pre-and probiotics, fruit & veggies, antioxidants, digestive enzymes, adaptogens
- Sweeteners Used: Stevia
- Price Per Serving: $1.17 (30-serving canister), $1.08 (60-serving canister), $2.33 (per stick pack)
Bloom Greens & Superfoods not only contains greens and “superfoods” like spinach and kale, but it has other ingredients like probiotics and adaptogens, which set it apart from some of the other greens powders on the market. Many of these additional ingredients are research-backed in terms of their potential health benefits, from digestive health to cancer risk reduction.
The ingredients list is impressive — Bloom packs a lot of good stuff in each scoop. The amounts of each ingredient aren’t individually listed, so it’s difficult to ascertain how much benefit you’re getting from each ingredient.
While Bloom Greens & Superfoods isn’t a replacement for a diet that emphasizes a variety of whole, nutrient-rich foods, it’s not going to hurt to incorporate it into your diet. At the very least, this greens powder can help fill in the gaps and provide you with peace of mind knowing you’re getting beneficial nutrients. However, don’t rely solely on super greens powders for things like weight loss and improved energy levels, because no supplement can deliver that on its own.
Bloom Greens & Superfoods offers several flavors to choose from — the mango flavor got a 4 out of 5 from one of our product testers! While it might not be the lowest cost per serving, it’s not the most expensive greens powder out there, either.
Pros
Available in a variety of flavors
The stick pack option is convenient for on-the-go
Less expensive than some competitors
Plant-based and gluten-free
Cons
Lower in fiber compared to some competitor products
Results of third-party testing aren’t available on Bloom’s website
Using Bloom Greens
Despite the best-laid intentions, there are times when your daily diet (especially a typicial American diet!) can fall short of essential nutrients like fiber, antioxidant-rich foods, and probiotics. Supplements like Bloom Greens & Superfoods can help fill in these gaps by providing some nutrient-dense ingredients in a convenient powder you can mix and use on the go.
Our team personally used Bloom Greens and can weigh in on some important aspects.
Like any greens powder, the flavor plays an important role in how consistently you’ll use it. Due to the presence of greens and veggies, it can be a bit difficult to mask those flavors into a palatable, universally pleasant-tasting product.
Bloom Greens comes in a variety of flavors, which means you’ll have a greater chance of finding a flavor you enjoy. It’s sweetened with stevia, a natural sugar alternative that some prefer over artificial sweeteners.
One of our product testers (a certified personal trainer and certified nutrition coach) enjoyed the mango flavor (one of the best-selling flavors) and gave it a 4 out of 5 for taste: “This is actually pretty delicious, which surprised me. Yes, there’s still that grassy flavor to it, but on the mango flavoring, the mango taste is definitely evident.”
Another one of our testers tried the Strawberry Kiwi flavor. “I actually thought it was pretty tasty. You definitely don’t get the bitter, green flavor at all. I really like it with ice, especially — for some reason that really hits the spot.”
Solubility
You can mix Bloom Greens into anything you want — water, juice, smoothies, whatever. The manufacturer recommends mixing one scoop into 8 ounces of your beverage of choice.
One of our product testers wasn’t super impressed at how well Bloom Greens mixed into liquid, giving it a 3 out of 5 for solubility. Specifically, they noted: “This isn’t the best. I noticed a lot of clumps in it if you just mix it up with a spoon, so I recommend using a blender or shaker cup.”
Another pro tip from one of our testers: “The solubility isn’t great but I’ve tried other greens powders (like AG1) and that has been the case for literally all of them. Even with an electric stirrer, the drink tends to settle. But here’s a good tip: if you drink it with a straw, you can mix between sips to keep the product from settling. Honestly, the solubility isn’t a huge deal for me because it doesn’t taste too gritty.”
Effects
It can be hard to tell how a greens powder is impacting you beyond your general peace of mind about filling any potential gaps in your micronutrient profile. But it is pretty easy to tell if it’s…not agreeing with you, digestion-wise. Fortunately, one of our testers reported no problems there:
“I generally drank my Bloom Greens on an empty stomach after a workout, so it’s hard to tell if it helped with bloating at all. My digestion is also pretty regular and consistent, so I didn’t really need help in that area. However, drinking Bloom didn’t make anything worse or upset, which is a big plus.”
In terms of the formulation itself, lone of our testers — who’s tried out a lot of different greens powders in her time — had this to add: “”I wish the formula weren’t in proprietary blends, if I’m being honest. I take other supplements and I’d be interested to learn what percentage of my daily value for different vitamins/nutrients I get from Bloom. If I’m getting 110% vitamin C per serving, for instance, I can stop taking my vitamin C supplement separately.”
Formulation of Bloom Nutrition Greens
The label on greens powders often contains a lot of words most people don’t even recognize. As a registered dietitian, I’ll break down what you’ll find in the jar.
Overall, I’d give the formulation of Bloom Greens & Superfoods a 3 out of 5. It contains powders of nutrient-dense foods, antioxidants, and ingredients that are beneficial for digestive and overall health. I like that it contains adaptogens — considering how stressful life seems to be at times, we could all use a little support in that area!
I’m deducting points for the lack of transparent dosing (all of the ingredients are listed in blends) and the questionable efficacy of some of the ingredient dosages based on results from scientific studies and related products. It’s lower in fiber compared to some competing greens powders on the market — but it’s also higher in fiber than several of them, too.
Fiber
Greens powders may not be the best fiber supplements, but they often give you a decent dose. Bloom Greens & Superfoods contains a fiber blend (1.606g) containing chicory root fiber, flaxseed, and apple fruit powder. Chicory root fiber is a source of inulin, a type of fiber noted to have blood sugar- and blood lipid-lowering potential, as well as reducing constipation. (1)
One scoop provides two grams of dietary fiber, which is 7% of the daily value. This is a bit low considering a “good source” of fiber is something that contains 10% or more of the daily value, according to the Food and Drug Administration.
One thing to note about fiber: increasing your fiber intake too quickly can lead to side effects like bloating and stomach discomfort. To avoid these unpleasant side effects, consider gradually increasing your fiber intake while drinking plenty of fluids!
Green Superfoods Blend
It’s not a greens powder without the greens! Bloom Greens gets its hue from its green superfood blend containing chlorella (blue-green algae), alfalfa leaf, wheatgrass, and barley grass, among several others. Greens like alfalfa and barley grass have anti-inflammatory properties thanks to their antioxidant content. (2)(3) Like the other ingredient blends, it’s unclear how much of each ingredient you’re getting in the 1.367g blend (per scoop).
Pre- and Probiotics
The pre-and probiotic blend (648mg) contains live cultures (good bacteria like lactobacillus and bifidobacterium) which can be beneficial in the realms of gut health, allergies, and even oral health. (4) We don’t know how much of each strain is included because of the way Bloom lists their ingredient blends. Also, dosages of probiotics aren’t listed in terms of colony-forming units (CFU) like some of the best probiotic supplements we’ve tested.
Prebiotics act as fuel for probiotics. Unlike probiotics, which are live bacteria, prebiotics are fiber-rich substances that the beneficial bacteria use to grow and thrive. The prebiotic in Bloom Greens is blue agave inulin. A small study concluded that blue agave inulin “shifted” the microbiota (healthy bacteria in your gut) composition and activity in healthy adults, but it’s unclear what kind of health benefits it might have in larger populations. (5)
Fruit and Veggies
Bloom’s fruit and veggie blend (572mg) contains powders of nutrient-rich veggies like carrots, spinach, and kale. These vegetables are good sources of nutrients like vitamins K and A, which play important roles in things like bone health and vision. (6)(7) In smaller doses, though, it’s unclear how much nutritional benefit you’re getting, especially since the individual ingredient amounts aren’t listed.
It’s also difficult to ascertain how many vitamins and nutrients you’re getting in each serving of Bloom Greens because the micronutrient data isn’t on the nutrition facts label (e.g. vitamin C, vitamin K, etc.)
Antioxidants
The antioxidant blend (550mg) utilizes several types of berries including cranberry, elderberry, goji berry, and acai berry (to name a few), which are known for their antioxidant benefits, including reducing cancer risk.(8) Like the fruit and veggie blend, we can’t judge the dose effectiveness since the amounts for each ingredient aren’t listed.
Digestive Enzymes
Bloom claims that its Greens & Superfoods can help “relieve bloat” and “support digestion” through the addition of digestive enzymes. Amylase, protease, and lipase help break down the macronutrients carbohydrates, protein, and fat, respectively. These digestive enzymes can help with gut health by alleviating digestive upset, including stomach pain after eating. (9) The dose of the digestive enzymes in Bloom Greens & Superfoods is 150mg.
Adaptogens
The adaptogenic blend contains ingredients like ashwagandha, one of the more well-known and popular adaptogens. (Adaptogens are plant substances that might help with stress adaptation.) (10) It also contains licorice root and ginseng, which may have similar adaptogenic properties.
The effectiveness of the adaptogens in Bloom Greens might miss the mark because of the lower strength of the dose (100mg total for six ingredients in the blend.) For context, ashwagandha has been found to reduce stress and anxiety but is more effective in doses of 500 to 600 milligrams per day. (11)
Stevia
Bloom Greens & Superfoods is sweetened with stevia leaf extract, a natural, noncaloric sugar alternative. Stevia is considered a safe alternative sweetener with anti-inflammatory, antioxidant, and antidiabetic properties. (12) (You’ll also find stevia leaf extract in other supplements like pre-workouts and protein powder — it’s a common natural sugar alternative.)
What to Consider Before Buying Bloom Greens
Our team of experts (dietitians, personal trainers, and athletes) has tested nearly 40 greens powders, looking at aspects like ingredients, dosages, cost, flavor, and solubility. The factors most important to you will depend on your circumstances, so at the end of the day, only you can decide if Bloom Greens & Superfoods is worth it.
Price Per Serving
The price per serving of Bloom Greens & Superfoods varies depending on the serving size. The most cost-effective size is the 60-serving canister, which boils down to $1.08 per serving.
Third-Party Testing
Bloom uses third-party testing, which helps ensure the safety of the ingredients used. Third-party testing can also ensure that the ingredients are present in the amounts listed on the nutrition facts label.
Bloom states that their products are tested in ISO (International Organization for Standardization)-accredited labs. Unlike some manufacturers who offer the results of third-party testing, the reports aren’t readily available on the Bloom website.
Bloom Greens Vs. The Competition
Bloom Greens & Superfoods is just one of many greens & superfoods powders on the market. It’s hard to know how much bang for your buck you’re getting without comparing it to other top-selling supplements in the same category, which is why it’s helpful to do some side-by-side comparisons.
Bloom Greens & Superfoods is a top seller on Amazon and is highly rated on the manufacturer’s online store, so we wanted to compare it against another highly-rated greens powder. Enter Transparent Labs Prebiotic Greens, which has a similar rating of 4.3 out of 5 stars among hundreds (albeit not thousands like Bloom Greens) of reviews.
Like Bloom Greens, Transparent Labs Prebiotic Greens contain fiber-rich ingredients such as chicory root and chlorella (blue-green algae). The main difference between the two is that Transparent Labs Prebiotic Greens don’t contain probiotics, digestive enzymes, or adaptogens. Also, Transparent Labs Prebiotic Greens contain 6g of fiber per serving vs. the 2g in Bloom Greens.
| Bloom Greens | Transparent Labs Prebiotic Greens | |
| Price Per Serving | $1.17 (30 ct), $1.08 (60 ct), $2.33 (per stick pack) | $1.53 |
| Third-Party Tested? | Yes | Yes |
| Key Ingredients | Fiber blend, superfood blend, pre and probiotic blend, fruit and vegetable blend, antioxidant blend, digestive enzyme blend, adaptogenic blend | Spirulina, chlorella, acacia fiber, green banana flour, Jerusalem artichoke fiber, chicory root (each listed individually with exact amounts) |
| Flavors | Mango, Strawberry Kiwi, Berry, Coconut, Orange Passionfruit, Citrus, Original, Classic (stick packs), Fruity Faves (stick packs) | Pineapple Coconut, Peach Mango, Original |
| Sweeteners | Stevia | Stevia |
Places to Buy Bloom Greens
You can purchase Bloom Greens & Superfoods directly from the manufacturer’s website as well as online from Amazon, Walmart, Fred Meyer, and iHerb. Some of these manufacturers don’t offer all of the flavors or serving sizes, though.
Customer Experience
Bloom offers free shipping with orders of $50 or more. There is no trial period, and returns are accepted for unopened products only within 15 days of delivery.
Bloom Greens and Superfoods has an average rating of 4.5/5 stars among over 12,000 customer reviews.
FAQs About Bloom Greens
Are Bloom Greens Good?
Blooms Greens contain nutrient-dense and potentially beneficial ingredients like berries, veggies, fiber, probiotics, and adaptogens. It’s unclear how much benefit you’ll get by using Bloom Greens since the ingredients are all proprietary blends, so you don’t know how much of each ingredient you’re getting.
How Much Does Bloom Greens Cost?
Per serving, Bloom Greens cost $1.17 for the 30-serving container, $1.08 for the 60-serving container, and $2.33 per serving using stick packs.
What are the benefits of greens powders?
Greens powders offer some of the beneficial nutrients found in fruits, veggies, and seeds in a convenient dried powder that can be mixed into your favorite beverage. Examples of some of these nutrients include vitamin C, vitamin K, and antioxidants. Some greens powders also have added probiotics and other ingredients that can be beneficial for your health.
The limiting factor for the effectiveness of greens powders is the amount of nutrients you’re getting, which isn’t always clear depending on the supplement labeling.
References
- Qin YQ;Wang LY;Yang XY;Xu YJ;Fan G;Fan YG;Ren JN;An Q;Li X; (2023). Inulin: Properties and health benefits. Food & function. https://pubmed.ncbi.nlm.nih.gov/36876591/
- Raeeszadeh, M., Beheshtipour, J., Jamali, R., & Akbari, A. (2022, March 26). The antioxidant properties of alfalfa (medicago sativa L.) and its biochemical, antioxidant, anti-inflammatory, and pathological effects on nicotine-induced oxidative stress in The rat liver. Oxidative medicine and cellular longevity. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8976666/
- Zeng, Y., Pu, X., Yang, J., Du, J., Yang, X., Li, X., Li, L., Zhou, Y., & Yang, T. (2018, April 4). Preventive and therapeutic role of functional ingredients of barley grass for chronic diseases in human beings. Oxidative medicine and cellular longevity. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5904770/
- Bodke, H., & Jogdand, S. (2022). Role of probiotics in human health. Cureus. https://pubmed.ncbi.nlm.nih.gov/36514580/
- Holscher HD;Bauer LL;Gourineni V;Pelkman CL;Fahey GC;Swanson KS; (2015). Agave inulin supplementation affects the fecal microbiota of healthy adults participating in a randomized, double-blind, placebo-controlled, crossover trial. The Journal of nutrition. https://pubmed.ncbi.nlm.nih.gov/26203099/
- Fusaro M;Gallieni M;Porta C;Nickolas TL;Khairallah P; (2020). Vitamin K effects in human health: New insights beyond bone and cardiovascular health. Journal of nephrology. https://pubmed.ncbi.nlm.nih.gov/31858448/
- Sajovic J;Meglič A;Glavač D;Markelj Š;Hawlina M;Fakin A; (2022). The role of Vitamin A in retinal diseases. International journal of molecular sciences. https://pubmed.ncbi.nlm.nih.gov/35162940/
- R;, B. B. P. (2018). Antioxidant and anticancer properties of berries. Critical reviews in food science and nutrition. https://pubmed.ncbi.nlm.nih.gov/28609132/
- Ullah H;Di Minno A;Piccinocchi R;Buccato DG;De Lellis LF;Baldi A;El-Seedi HR;Khalifa SAM;Piccinocchi G;Xiao X;Sacchi R;Daglia M; (2023). Efficacy of digestive enzyme supplementation in functional dyspepsia: A monocentric, randomized, double-blind, placebo-controlled, clinical trial. Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie. https://pubmed.ncbi.nlm.nih.gov/37976892/
- UCLA Health. (2022, February 16). What are adaptogens and should you be taking them?. UCLA Health. https://www.uclahealth.org/news/article/what-are-adaptogens-and-should-you-be-taking-them
- U.S. Department of Health and Human Services. (2023). Office of dietary supplements – ashwagandha: Is it helpful for stress, anxiety, or sleep?. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
- AM;, O.-P. (2023). Steviol glycosides from stevia rebaudiana: An updated overview of their sweetening activity, pharmacological properties, and safety aspects. Molecules (Basel, Switzerland). https://pubmed.ncbi.nlm.nih.gov/36770924/
