You glance at your phone at 8 p.m. and see the number you’ve been dreading: …
Category:
Diets & Weight Loss
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You’ve probably heard it a thousand times: too much sugar isn’t great for your health. …
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It’s the latest trendy take on your regular cup of joe. Mushroom coffee is everywhere. …
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Diets & Weight Loss
Fueling the Future Deadlift World Record: Hafthor Björnsson’s 8,000-Calorie Diet
The current deadlift record holder consumes 8,000 calories and 400 grams of protein per day. …
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Understanding My Motivation Embarking on a weight loss journey is not solely about aesthetic appeal; …
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A proper diet can improve body composition and performance in the gym, but many strategies used for fat …
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A couple of weeks ago, a reader sent me this question: I exercise regularly, but …
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Key Takeaways High-protein diets are generally considered safe for healthy people and are not shown …
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Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 …
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With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital …
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