Portion sizes have quietly ballooned over the last few decades. A bagel from the 1970s …
Category:
Diets & Weight Loss
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If you’re starting a GLP-1 medication or have recently begun treatment, you’re probably wondering what …
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Pantry staples aren’t just backup options for when you’re out of fresh ingredients—they’re legitimate meal-builders. …
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Fruits are an unavoidable part of the daily diet, whether you enjoy them freshly cut …
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Pomfret fish, with its delicate flavour and firm, white flesh, has captured the hearts of …
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Understanding Visceral Fat and Its Health Risks Visceral fat, often referred to as deep fat, …
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Hibiscus or ‘roselle’ or ‘red sorrel,’ has been a part of traditional medicine for centuries. …
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If your GLP-1 medication has dialed down your appetite or made certain foods unappealing (4) …
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New Year’s resolutions are not always easy to keep, especially when they involve fitness …
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For many, weight gain can happen oh-so-gradually. An extra two pounds over the course of …
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