A proper diet can improve body composition and performance in the gym, but many strategies used for fat …
Category:
Diets & Weight Loss
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A couple of weeks ago, a reader sent me this question: I exercise regularly, but …
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Key Takeaways High-protein diets are generally considered safe for healthy people and are not shown …
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Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 …
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With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital …
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Sodium gets such a bad rap, you may be surprised to learn that your body …
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With warmer temperatures and sunny days here, it can only mean one thing: it’s potluck …
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Recent research from the University of Mississippi suggests that an 8-hour eating window combined with …
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Yates deems sprints better than long cardio. Last updated on June 25th, 2025 In a …
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When bulking up, have you ever found that your size gains hit a plateau, you …