Lucy Underdown stood atop the podium in York! Last updated on July 21st, 2025 The …
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Exercise & Fitness
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Vissers believes dumbbell and machines outshine the barbell bench press. Last updated on July 17th, …
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Relive the greatest moments from one of the best athletes of all time. Last updated …
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Training at home with limited equipment can get boring fast. Precisely because of this boredom, …
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Exercise & Fitness
Grit Over Everything – CrossFitter Danielle Fiorito’s Fight for a Kidney and a Future
Imagine being a college student, excited to celebrate Labor Day, but instead of pool parties …
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Cardio can fit into your life through small adjustments. Movement during common activities boosts …
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Bodybuilding returned to the Windy City. Last updated on July 20th, 2025 Rosemont, IL, was …
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Jacksonville, Florida, may conjure visions of sunny beaches, the St. Johns River, and the Florida …
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Hi friends! Happy Friday! What are your plans this weekend? It’s my nana’s birthday, so …
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When it comes to building strong, well-developed shoulders, few exercises match the effectiveness of the …
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