A workout guaranteed to make you sweat! Do you know it takes how many bench …
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Exercise & Fitness
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A couple of months ago it was my 8 year ‘runiversary’. I literally cannot …
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Summer Ready 3: Shape-Up with a Total Gym Bootcamp Blast Maria Sollon, MS, CSCS, PES …
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If you want more power in your lower body or just want to build a …
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Maintaining strong, flexible, and mobile hips is crucial for your overall fitness and being able …
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Exercise & Fitness
Dorian Yates Says Hormone Doctor Turned Him Away in the ‘90s: “You Know More Than I Do”
Yates details his experiences with seeking medical attention during his bodybuilding career. Last updated on …
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Understanding blood sugar levels is crucial for anyone managing diabetes. This article explores the importance …
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A lifting belt becomes a critical accessory when you’re serious about weightlifting. But how tight …
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Exercise & Fitness
Feeling Calf Raises in Your Glutes? Don’t Worry, It’s Normal (But Here’s the Catch)
The glutes and the hamstrings are activated to some extent during calf raises. The glutes …
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In the world of strength training, two exercises often stand at the forefront of any …