Yoga has long been lauded for its benefits to physical, mental, and emotional well-being. But …
Exercise & Fitness
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You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an …
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If there’s one fitness craze that’s shown to have serious staying power, it’s Zumba. Dance …
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Ever see an exercise described as an “abs exercise” in one place only to find …
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Who will wear the vacant Bikini Olympia crown? Last updated on October 12th, 2024 The …
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Can Bumstead make it six in a row or will a new champion be crowned? …
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Can Francielle Mattos remain the lone Wellness Olympia champion? Last updated on October 11th, 2024 …
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Dr. Mike Israetel dissects Choopan’s warm-up, exercise selection, range of motion, and training mindset. Last …
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The inaugural TYR Cup competition featured one exciting moment after another as fans watched some …
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Have you ever seen someone doing squats on a machine at the gym and wondered, …