While most of the sport’s top names competed at the World Fitness Project (WFP) Tour …
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Exercise & Fitness
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Since 1977, the World’s Strongest Man (WSM) contest determines the crème de la crème in …
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The 4×8 training scheme—4 sets of 8 repetitions—is a popular structure used in strength and …
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The elliptical machine is a popular low-impact cardio option found in most gyms and homes. …
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The Games veteran is gearing up for the next phase of his career. Last updated …
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The National Institutes of Health (NIH) announced it is embracing a new program aimed at …
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Bodybuilding history was made in the Steel City. Last updated on May 12th, 2025 The 2025 …
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The 2025 Games is coming into focus….but there are still some lingering questions. Last updated …
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If you like to work hard in a short period of time—or just don’t have …
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Exercise & Fitness
How and Why Bodybuilder Erin Banks Trains Legs for a Division That Doesn’t Care About Them
Symmetry and balance; Banks’ leg workout for the 2025 Pittsburgh Pro explained. Last updated on …