Wesley Vissers believes in these chest alternatives for maximum growth. Last updated on May 6th, …
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Exercise & Fitness
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What is an Ankle Sprain? An ankle sprain occurs when the ligaments that support the …
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Exercise & Fitness
Exclusive Interview: Martins Licis on the 2025 Santa Monica Classic and His Return to Competitive Strongman
Although 2019 World’s Strongest Man (WSM) champion Martins Licis has not been active on the strongman circuit …
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The hamstrings are a group of three large muscles located at the posterior compartment of …
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The 2025 CrossFit season heads to Montpellier for a showdown of top-flight athletes. Last updated …
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Let’s face it—fridge organization isn’t just about an Insta-worthy appearance. It can make or break …
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Last updated on May 6th, 2025 Starting a weight training program can be daunting, especially …
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Last updated on May 4th, 2025 Pro natural bodybuilder and powerlifter Jeff Nippard is known for his …
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The Autoimmune Protocol (AIP) diet is a specialized elimination diet designed to help individuals with …
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Exercise & Fitness
After Controversial Run Rules and a Quiet Review Window, the 2025 CrossFit Games Team Field Is Set
The 2025 Team In-Affiliate Semifinals leaderboard has been finalized, and we now know the 20 …