Setting SMART fitness goals — specific, measurable, achievable, relevant, and time-bound — can sharpen focus, establish consistent workout …
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Exercise & Fitness
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Last updated on April 29th, 2025 James Scharnick had a near-fatal bike accident in 2023 …
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Mitchell Hooper plans to allocate over $1,000 to all strongman competitors for the 2025 World’s …
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Arnold, Zane, Franco, Lou. These are the names people tend to gravitate towards when talking …
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Over the past few years, GLP-1 medications have gone from being a niche solution for …
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Exercise & Fitness
Interview: How Games Veteran Travis Mayer Is Preparing for the World Fitness Project Tour
The World Fitness Project (WFP) is a competitive fitness league launched in 2025 by five-time …
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Indianapolis-based pharmaceutical behemoth Eli Lilly has filed lawsuits against four compounders claiming that they sold …
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Mood Moves: How 5 Minutes of Motion Can Change Your Day Maria Sollon, MS, CSCS, …
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Deadlifts require the most recovery time post-training compared to squats and the bench press. Last …
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Hooper pulled an 18-inch, 505-kilogram deadlift for a double. Last updated on April 23rd, 2025 …