First of all, this isn’t a New Year’s resolution takedown. To say they’re all silly …
Category:
Exercise & Fitness
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It’s a bit of a cruel irony that just as many of us have resolved …
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Adopting a hot yoga practice doesn’t have to mean spending tons of money on a …
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Got your pre-workout shake mixed and ready to go? Great — time to down it …
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Warming up can improve performance in the gym by boosting blood flow and raising body …
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Picture this: You enter the weight room of a gym, surrounded by a whole bunch …
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The reigning Arnold Classic Physique champ speaks out. Last updated on January 29th, 2025 2024 …
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2019 World’s Strongest Man Martins Licis reminisces about the growth of strongman. Last updated on …
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If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements …
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Right when I wake up, the hit of natural energy (cortisol, technically) tricks me into …