Writer Emily Beers reflects on the changes in CrossFit since she joined 16 years ago. …
Category:
Exercise & Fitness
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Total Gym Blog Series: Reclaim Your Wellness During the Holidays Part 2: Energize and Refresh …
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The holiday season is a time for joy, celebration, and relaxation. Extra portions of family …
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Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are …
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Periods can be a real pain—literally. Cramps, bloating, and mood swings can make you want …
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Exercise & Fitness
Reps Ahead Pro 5 Results: James Sprague and Arielle Loewen Take Home the Top Prize
Reps Ahead Pro 5 provided blood, sweat, and possibly some tears. The setup at the …
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Mentzer’s legacy continues to influence the sport to this day. Last updated on November 20th, …
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We receive free products and receive commissions through our links. See disclosures page. Given their …
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There are a whole lot of changes coming to the 2025 season, starting with a …
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This popular training technique might not be worth your time. Last updated on November 21st, …