Because every rep can change a life—including yours. Show Up for Yourself. Show Up for …
Category:
Health
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Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable …
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When people think about fitness, they often focus on strength, endurance, and body composition. But …
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Having this simple egg bake prepped in the fridge is a lifesaver for busy mornings; …
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Helping people achieve their goals is fulfilling, and the experience is even better when …
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Imagine this: You’ve been on a GLP-1 for a few months. The scale has shifted …
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Halloween is just around the corner, and while I won’t be handing out any spell …
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The season for pumpkin treats is here! These pumpkin blondies are a healthier take on …
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Note: Make sure to read to the end for an important update about Nerd Fitness …
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Let’s set the record straight: leggings haven’t gone out of style, and you haven’t aged out of …
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