Athletes like Morteza Sedaghat could face issues traveling to the Games. Last updated on June …
Health
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Protein powders are a staple for fitness enthusiasts and everyday gym-goers alike. These supplements …
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Romanian deadlifts, Kroc rows, and pulldowns are the way forward. Last updated on June 25th, …
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After last week’s newsletter, I got a fantastic question from a reader named Sharon that …
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If you’re short on time but big on fitness goals, High-Intensity Interval Training (HIIT) might …
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Sweat Into Summer Shape: Part 3Strength + Cardio Intervals: Sculpt, Sweat & Repeat Maria Sollon, …
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Health
The 2025 CrossFit Games Roster Features Athletes From 20 Countries — Here’s How It Breaks Down
Last updated on June 24th, 2025 This summer, 60 individual athletes from 20 different countries …
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Felix is incorporating the incline bench press to improve his overhead strength. Last updated on …
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Ruffin is tuning weak points with targeted training tailored to his posing routine. Last updated …
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Many readers and strength sports fans know Joe Sullivan for his dominance in powerlifting, especially in the …