After last week’s newsletter, I got a fantastic question from a reader named Sharon that …
Category:
Health
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If you’re short on time but big on fitness goals, High-Intensity Interval Training (HIIT) might …
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Sweat Into Summer Shape: Part 3Strength + Cardio Intervals: Sculpt, Sweat & Repeat Maria Sollon, …
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Health
The 2025 CrossFit Games Roster Features Athletes From 20 Countries — Here’s How It Breaks Down
Last updated on June 24th, 2025 This summer, 60 individual athletes from 20 different countries …
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Felix is incorporating the incline bench press to improve his overhead strength. Last updated on …
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Ruffin is tuning weak points with targeted training tailored to his posing routine. Last updated …
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Many readers and strength sports fans know Joe Sullivan for his dominance in powerlifting, especially in the …
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Health
“Best Decision for My Health”: Tia-Clair Toomey-Orr Explains HYROX World Championships Withdrawal
Joanna Wietrzyk took the decision out of the G.O.A.T.’s hands. Last updated on June 23rd, …
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Reuben Glass and Ashley Kaltwasser win gold in Tennessee. Last updated on June 23rd, 2025 …
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In just over a month, 30 men and 30 women will walk into the MVP …