Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in recent …
Category:
Health
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The dumbbell biceps curl is a simple, accessible exercise that focuses on strengthening the muscles …
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Author: November 01, 2025 mbg Contributor Emma Loewe is the former Sustainability and Health Director …
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Catching up with my internet besties for a little juice date. Hi friends! How are …
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Spooky Strong: Strength on the Total Gym A Total-Body Circuit to Spook Your Muscles! Maria …
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Chuze Fitness Welcomes Its Fourth Albuquerque Location In Manzano Neighborhood Albuquerque, NM (July 18th, 2025) …
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Today, I want to share a simple framework we use inside Nerd Fitness Coaching to …
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Do you find yourself skipping the gym even when you know you should and …
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You have enough to do at 6 p.m. without getting in the weeds about nutrition. …
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Sharing some of my best tips for using red light therapy at home, including how …