Protein shouldn’t blow your grocery budget. Beans and lentils deliver affordable protein, fiber, and essential …
Category:
Nutrition
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With football season upon us, many people are spending their weekends (and their Monday and …
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If you’ve spent any time on social media lately, you might have seen conflicting claims …
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Sharing the last holiday gift guide of the year! This one is packed with ideas …
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Somewhere around mile 18, your legs start to feel heavier than they should. Your brain …
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Every January brings a wave of nutrition predictions—some backed by science, others fueled by social …
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Type 2 diabetes is one of the most common and well-studied modern diseases. So, new …
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‘Tis the season to be healthy and happy! As the holiday festivities kick into high …
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Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body …
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Sendha namak, or rock salt, is a natural form of sodium chloride which is available …
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