Go green for better health. Image courtesy: Shutterstock• Spinach, which is high in iron, vitamins …
Category:
Nutrition
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There’s a reason the Mediterranean diet has remained one of the top diets year after …
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As a personal trainer, you are already aware of the ongoing changes in scientific research …
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If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you …
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Research highlights the crucial role social and environmental factors play in obesity. Last updated on …
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Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula …
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So you’re interested in eating only plants, eh? Well, you’ve come to the right place …
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If you exercise, you’ve probably wondered how many exercise calories your sweat sessions burn. Some …
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Breakfast is often referred to as the most important meal of the day, and it’s …
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A balanced diet and resistance training are essential for maintaining overall health. They provide nutrients needed for bodily functions …