A common question in training is whether low, medium, or high reps are best for maximizing hypertrophy. …
Category:
Nutrition
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Have you ever found yourself zoned out, snacking in front of the TV or grabbing …
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The fittest people on the planet once struggled with their first push-up. No one is …
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Skinny is in. In an era where the allure of being “skinny” is often glorified …
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“I worried that if I stopped tracking macros, I would lose my physique.” After years …
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Emotional eating is a typical response to stress, in which food becomes a source of …
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If you’re chasing athletic goals and milestones, you might be focused on training hard. Recovery …
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Navigating the world of fitness often starts with a simple step into the gym—a place …
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Building muscle, also known as hypertrophy, is often seen as a way to improve your …
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So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and …