Great coaches are also great learners. The most effective coaches never stop learning. Whether you …
Category:
Nutrition
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Sharing some of my tips on how I beat jet lag and wake up in …
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Despite its reputation, collagen supplementation leaves plenty to be desired. Last updated on September 3rd, …
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I’m trying something a little different today. Over the past 15 years of working with …
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Strength training is built on a simple but powerful principle: your body adapts to the …
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Continuing Education for the Modern Nutrition Coach The nutrition field is evolving faster than ever. …
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Q: Carla, how has your approach to eating evolved as you’ve navigated different life stages? …
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Marathon training is all about logging miles, right? Not quite. While running obviously takes center stage during …
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Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying …
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Sharing some of my go-to meal prep ideas for kids, especially as we’re in the …