If getting in shape always seems to be something you’ll start tomorrow (or January 1), …
Category:
Nutrition
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Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re …
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Nutrition
Beans & Lentils for Beginners: A Starter Guide to Using Legumes for Affordable Protein and Fiber
Protein shouldn’t blow your grocery budget. Beans and lentils deliver affordable protein, fiber, and essential …
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With football season upon us, many people are spending their weekends (and their Monday and …
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If you’ve spent any time on social media lately, you might have seen conflicting claims …
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Sharing the last holiday gift guide of the year! This one is packed with ideas …
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Somewhere around mile 18, your legs start to feel heavier than they should. Your brain …
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Every January brings a wave of nutrition predictions—some backed by science, others fueled by social …
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Type 2 diabetes is one of the most common and well-studied modern diseases. So, new …
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‘Tis the season to be healthy and happy! As the holiday festivities kick into high …