Weight loss medications like GLP-1s have changed the game when it comes to weight and …
Category:
Nutrition
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If you’ve been following me for a while, you know I’m a huge fan of …
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We receive free products and receive commissions through our links. See disclosures page. According to …
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Nutrition
Meet Dr. Shana Walsh: AFPA’s Curriculum Director & Leader Behind Our NBHWC-Approved Health Coaching Education
What happens when a Ph.D. with a passion for behavior change, a knack for curriculum …
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The PLU is approaching their one-year anniversary. Last updated on July 25th, 2025 The 2025 …
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You walk into the gym pain-free. After going through your trusty squat warm-up, you apprehensively …
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Ask any athlete aiming to qualify for the CrossFit Games, and they’ll tell you it’s …
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It’s been one of those days. Work was a nightmare, you got in an argument …
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Bumstead is feeling strong and advancing his training post shoulder rehab. Last updated on July …
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Consuming more protein can help individuals who have a diet high in processed foods. Last …