As I’m about to celebrate my 60th birthday, I’ve been reflecting on how our bodies …
Category:
Yoga
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Our body needs a large number of nutrients to perform different functions. All of these …
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The most prominent form of entertainment and socialisation today is screen time. Whether watching …
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Want to burn fat overnight? A simple 10-minute habit before bed can boost your metabolism. …
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July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter …
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If you’re passionate about health and helping others thrive, but you’re not interested in spending …
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Calisthenics is a timeless style of exercise. It comes from the ancient Greek words kállos …
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Health and fitness are fields that are meant to be firmly rooted in science, but …
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Becoming a Certified Personal Trainer is a powerful first step in transforming lives, but your …
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Ever wonder what to do when you fall off track? It happens to everyone. You …
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