Delicious Hormone Balancing Smoothie (5 Minute Recipe!)

Start your day off right and support your hormone health at the same time by blending up this hormone balancing smoothie. Made with nutrient-dense ingredients like berries, maca powder, and Greek yogurt to help you feel your best. 

Hormones like estrogen and cortisol are small chemical messengers that impact nearly every aspect of our health from our sleep to mood to weight and reproduction. Even small irregularities in your hormone levels can create a variety of uncomfortable symptoms.

Not to mention, the hormone changes that occur with perimenopause and menopause.

One of the best ways to support both your well-being and hormone health is by following a balanced diet that incorporates nutrient-dense foods every day. This hormone balancing smoothie is packed with a variety of foods that can support hormone production. Plus, it’s also delicious! 

If you’re feeling sluggish or need to switch up your morning routine, this hormone balancing smoothie might be just the thing for you. It’s packed with antioxidants and protein-rich to keep your energy levels from crashing mid-morning. 

Check out my other healthy smoothie recipes for even more nutritious ideas!

Ingredients You’ll Need

Use these simple and fresh ingredients packed with nutritional value to make this delicious hormone balancing smoothie recipe. Be sure to check out the recipe card for the exact amounts of each ingredient you’ll need. 

• Frozen Wild Blueberries: we drink a lot of smoothies, so I like to keep the freezer stocked with plenty of superfoods like frozen fruit. These days, I keep a bag of frozen wild blueberries on hand for smoothies because they have more flavor and richer color and research has found they are higher in antioxidants than regular blueberries. You can also use frozen mixed berries if that’s what you have on hand.
• Milk: use your milk of choice for this healthy smoothie – I usually opt for skim milk or unsweetened almond milk. Other great options for non-dairy milk include coconut milk, soy milk, oat milk, or cashew milk.
• Yogurt: I recommend using either plain Greek yogurt or vanilla Greek yogurt since it is higher in protein than regular yogurt. Yogurt is also packed with gut-friendly probiotics and a healthy gut supports better hormone health.
• Cauliflower Rice: cruciferous veggies like broccoli and cauliflower are rich in antioxidants which are important for taming inflammation; a key factor in hormone balance. 
• Protein Powder: use your favorite protein powder to add filling protein to this smoothie and give it staying power and balance blood sugar levels. You can also use collagen powder if you’d like.  
• Ground Flax Seed: I love adding ground flax seeds, hemp seeds, or chia seeds to smoothies. It’s a simple way to add more fiber and plant-based omega-3 fatty acids. Plus, healthy fats like omega-3s have been found to help alleviate symptoms of menopause. The extra fiber supports gut health which is closely related to hormone balance.
• Maca Powder: maca is a root vegetable with a mild nutty flavor that has been associated with improvement in the symptoms associated with hormone imbalances. Some research has found that it can alleviate hot flashes and irregular sleep during menopause. 

Smoothie Variations

Add some greens: make it a green smoothie by adding a handful of spinach or kale to your smoothie to sneak in another serving of vegetables.

Sweeten it up: depending on the protein powder you use, this easy high protein smoothie isn’t super sweet. If you like a sweeter smoothie you may want to add a medjool date or a tablespoon of maple syrup, honey, agave nectar or other sweetener or choice. You could also use fruit juice (like orange juice or apple juice) instead of milk or toss in ½ of a ripe banana for a sweeter smoothie. 

Add turmeric: want to add more anti-inflammatory benefits to this smoothie? Add ¼ to ½ teaspoon of turmeric powder and a pinch of black pepper (to help with absorption). Ginger is also a delicious addition with inflammation-fighting superpowers that support healthy hormones. 

How to Make this Hormone Balancing Smoothie

This healthy smoothie recipe is simple to put together in a few steps. 

Prep: Add all of your ingredients (blueberries, milk, cauliflower rice, yogurt, protein powder, flax seed, and maca) to a high powered blender. 

Blend: Start on low speed and gradually increase to high speed as the ingredients start to mix. Puree until smooth. 

Enjoy: Pour into a glass and enjoy!

Are Smoothies Healthy?

Yes! Depending on the ingredients you use, you can make a healthy berry smoothie at home. It’s a great way to get in a couple servings of fruit in the morning and start your day with a balanced breakfast. (They are also great for refueling pre or post workout.)

Berries are a naturally lower sugar fruit that is especially high in fiber and antioxidants; which is why we love using them in our healthy morning smoothies. Antioxidants are compounds in food that prevent damage caused by free radicals.

Although free radicals occur naturally if left unchecked they can lead to chronic inflammation which can throw off hormone levels. Paired with the probiotic-rich yogurt, cauliflower, and maca powder, this smoothie offers a winning combination of ingredients that support better hormone health.