Goli Ashwagandha Review (2025) | BarBend

If stress has you feeling a little more “meh” than motivated at the gym, you’re not alone. Life—am I right? While there isn’t a magic solution to navigating stress and maximizing your workouts, sometimes supplements can help. Enter ashwagandha. Ashwagandha supplements have been linked to several health benefits, such as reduced stress, improved sleep, and enhanced physical performance. (1)

However, not all ashwagandha supplements are made equal. So, how do Goli Ashwagandha gummies stack up? In this Goli Ashwagandha review, we’ll break down the ins and outs of our experience with the product so you can decide for yourself if it’s worth the hype. As a registered dietitian with 10 years of experience in the clinical setting and more years than I can count as a track and field runner, I made sure to analyze its formulation, taste, cost per serving, and safety considerations.

Tasty Flavor

Sweet, fruity flavor with a candy-like chew makes these gummies an enjoyable ritual

Easy to Chew

Soft, chewable, and simple to dose

Transparent Formula

Label clearly lists active ingredients with tested dosages

Certified Facility

Gummies are produced in a cGMP-certified facility with quality checks

Pros

Tastes delicious, like fruit candy

No noticeable side effects

Transparent about ingredients and dosing

Cons

Pricier than capsule options

Doesn’t list the third-party lab

May not deliver noticeable effects for all users

Only one active ingredient per gummy

Price Per Serving

About $0.49 per serving

Servings Per Bottle

30 servings per container

Ashwagandha Dose

150 mg KSM-66® per serving

Serving Size

2 gummies per serving

Goli Ashwagandha Gummies are a tasty, easy way to get your daily dose of ashwagandha, especially for those who prefer gummies to capsules. While they’re a bit more expensive than other options and don’t disclose their third-party lab, the flavor, ease of use, and lack of side effects make them a solid choice for many.

Editor’s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. We are not a medical resource. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. They are not substitutes for consulting a qualified medical professional.

Main Takeaways

• Ashwagandha is an ancient herb used to manage stress, improve sleep, and enhance muscle recovery.
• Goli Nutrition’s ashwagandha gummies provide a moderate dose of ashwagandha per serving.
• These gummies may appeal to athletes looking to maximize their training and recovery, but they may not be appropriate for everyone.
• Our tester gave Goli Ashwagandha Gummies high praise in most categories, with the exception of its price per serving.

Goli Ashwagandha Specs

Ashwagandha (Withania somnifera) is a plant with many potential health benefits. It’s known as an adaptogen, meaning it helps the body respond to and handle stress better. Ashwagandha root extract is commonly used to manage anxiety and promote overall well-being. People often take it as a pill, powder, or gummy (hey, Goli ashwa gummies!) to feel calmer, sleep better, or have more energy. (2)

Ashwagandha works by reducing cortisol, a hormone the body makes when it’s stressed. It also increases serotonin, one of the body’s chemical messengers that helps regulate circadian rhythm, appetite, mood, and brain function. (2)

Some studies suggest that taking ashwagandha supplements may also have a positive effect on athletic performance. We know that better sleep quality is one of the MVPs for making the most of your training. However, research shows that ashwagandha can improve other aspects of physical performance. We’re talking better oxygen uptake, improved muscle recovery, and potentially increased testosterone levels in men. (3)

But how safe is ashwagandha? Ashwagandha is generally considered safe for the average healthy adult when taken for up to three months. However, research on its long-term safety is limited. Additionally, some individuals should exercise caution or avoid taking ashwagandha supplements.(4) For example, experts recommend avoiding ashwagandha supplements during pregnancy or when breastfeeding. It’s also not recommended for those about to have surgery or those with autoimmune or thyroid disorders. (2)

There’s also some evidence that ashwagandha may interact with certain medications, such as some diabetes and high blood pressure meds. It may also interfere with medicines that suppress the immune system, sedatives, and thyroid hormone medications, among others. (2)

Ashwagandha supplements cannot replace individualized healthcare. It’s important to talk with your doctor before starting an ashwagandha supplement to make sure it’s safe based on your medical history and health goals.

Pros

• Its plant-based formula may help you manage your stress levels.
• It’s non-GMO, gluten-free, gelatin-free, and vegan-friendly.
• It provides approximately 83 percent of the recommended Daily Value for vitamin D. (5)

Cons

• The ashwagandha per serving is lower than many of the studied doses.
• Each serving contains 4 grams of added sugar.
• Taking ashwagandha isn’t right for everyone and may interfere with certain medications.

Who Should Use / Who Shouldn’t Use Goli Ashwagandha Gummies

Goli Ashwagandha Gummies, like any supplement, may be a home run for some people and not for others. For the right person, they can offer health and exercise benefits. However, they may not be appropriate or safe for everyone. It’s important to talk with your doctor or registered dietitian before starting a new supplement.

Recommended For:

• Athletes who want to improve their muscle recovery.
• Individuals who are navigating stress and poor sleep.  
• Athletes who are falling short of their vitamin D needs.

Not Recommended For:

• Individuals on certain medications, such as some diabetes and high blood pressure meds.
• Individuals with autoimmune disorders.  
• Those who are pregnant or breastfeeding.

Our Goli Ashwagandha Review

The BarBend team of competitive weightlifters, certified personal trainers, and nutrition coaches has been around the creatine block. We’ve tried a handful of ashwagandha products, including several gummies from brands like Goli. We also enlist registered dietitian nutritionists, medical doctors, and health coaches to assign ratings of 1 (lowest) to 5 (highest) across categories like formulation, taste, and value. Keep scrolling for a closer look at our Goli Ashwagandha review.

Ingredients and Formulation

Our trusted tester, Matt Dustin, PN1-NC, gave us an honest breakdown of his experience with Goli Ashwagandha Gummies. “I didn’t experience any side effects at all. I didn’t notice much benefit, either, but certainly nothing negative or uncomfortable,” he says.

I think that quote sums up my thoughts on the product pretty well. As a registered dietitian, I’d give these gummies a 4 out of 5 for their formulation. I’m not seeing any major red flags in the ingredients. There are no sneaky proprietary blends, and Goli is super transparent with their dosing.

Is the ashwagandha dose enough to make a noticeable difference? If you take the recommended two doses daily, you might notice a difference in your stress levels. (3)

Goli uses KSM-66 Ashwagandha in their gummies. KSM-66 Ashwagandha is a branded product backed by several clinical studies. For example, a 2021 systematic review found that doses of 250-600 mg of KSM-66 Ashwagandha can improve sleep quality, while another review found that doses of 500-600 mg of KSM-66 may help lower stress levels. (4) It seems like Goli has done their research.

I also like that Goli Ashwagandha is available as gummies. Gummies are accessible and easy to add to your daily routine. However, I wish they contained less added sugar. Each serving contains 4 grams, and while that might not seem like a lot, it adds up quickly. The latest Dietary Guidelines for Americans recommends limiting added sugar intake to less than 10 percent of your total daily calories. (6)

Taste and Chewability

Goli Nutrition’s ashwagandha gummies come in just one flavor (mixed berry), but they received high praise from our tester. Matt put them to the test and gave them a 5 out of 5 for taste. His thoughts on their taste in one sentence: “These gummies are really good!”

However, he went on to say: “They have a nice fruity taste and a soft texture. They definitely taste more like candy and are better than most other gummy formulations I’ve tried.”

Matt also gave the gummies a 5 out of 5 for chewing and swallowing. He had no issues getting them down. It’s refreshing to find such a great-tasting ashwagandha supplement. It makes it easier to include them in your daily routine.

Price Per Serving

Goli Ashwagandha Gummies get a 3 out of 5 for price. They’re not exactly cheap compared to others on the market, but their perks might help you look past their price.

“They cost $14.99 for 60 gummies, and a serving is two gummies. With 30 servings per container, this is $0.49 per serving. They’re more expensive than other formulas, but that’s probably due to the gummy form, while many ashwagandha supplements come in capsules,” says Matt. And it’s worth noting that Goli recommends taking two doses daily. 

Depending on the brand and the dose, you can find more affordable ashwagandha supplements out there. For example, some gummies provide double the amount of ashwagandha for approximately $0.83 per serving. And if you don’t mind swallowing pills, some capsule varieties contain almost twice the amount of ashwagandha for less than $0.40 a serving.

These Goli gummies use the branded KSM-66 ashwagandha, which may influence their price. KSM-66 Ashwagandha is backed by clinical studies, giving customers an added layer of confidence in these Goli Ashwagandha Gummies. Still, as a registered dietitian, I wish this price per serving also meant that the product was third-party tested for safety and efficacy.

Third-Party Testing

Unfortunately, it doesn’t look like Goli Nutrition sends its products for third-party testing. However, we can appreciate their in-house efforts. Matt Dustin, PN1-NC, gave them a 4 out of 5 in this category.

“Goli doesn’t disclose third-party testing, but they seem very transparent. The website says all gummies are made in a cGMP-certified facility with testing at every stage, and the label provides exact dosing of the active ingredients,” says Matt.

Still, we don’t know what’s tested in-house and what standards Goli Nutrition holds itself to. Keep that in mind and remember that the FDA does not regulate dietary supplements.

What to Consider Before Buying Goli Ashwagandha

If you’re considering an ashwagandha supplement, there are several key factors to keep in mind before you “add to cart” and click “checkout.” Not all supplements are made equal, after all! Here are a few that stood out to us in our Goli Ashwagandha review:

• Formulation: Each Goli Ashwagandha gummy contains 150 mg of KSM-66 Ashwagandha, and there are no proprietary blends. If you like flexibility in your dosing, this breakdown might be right up your alley. Each dose also contains around 83 percent of your daily vitamin D needs, which some may see as a bonus. (5) 
• Dosage: If you prefer your supplements in an easy-to-take form and don’t mind having to break up your doses, this might be the perfect ashwagandha option. But if you’re someone who likes a one-and-done dose for your supplements, you might be a little annoyed having to take two doses of these Goli gummies every day.    
• Taste: Everyone’s got their own take on taste, but if you know you love a mixed berry flavor, you’ll likely enjoy the Goli gummies. However, if you prefer more flavor variety in your gummies or you’d rather have no flavor at all, Goli may not be for you.
• Transparency: Goli Nutrition doesn’t send their Ashwagandha Gummies off for third-party testing, but they test in-house every step of the way. If reviewing the certificates of analysis for the supplements you take is a must, Goli might not be for you.  
• Value: You might spend more per dose on Goli Ashwagandha than you would on other competitor products, but that doesn’t mean you’re getting less bang for your buck. It’s all about your priorities. If great-tasting ashwagandha gummies are more appealing than ashwagandha capsules, it might be worth the extra cost. 

Goli Ashwagandha Gummies Vs. Competitors 

To get a glimpse of what else is out there in the ashwagandha market, we put two other options to the test. We compared Goli Ashwagandha to Nature Made and Gaia Ashwagandha gummies. We noticed an overlap in some areas and found that Goli was unique in others. See for yourself with this handy table:

Places to Buy Goli Ashwagandha

You can buy Goli Ashwagandha gummies straight from their website or from a variety of major retailers. It’s available at Walmart, CVA, Target, Amazon, and Walgreens.

Customer Experience and Brand Reputation

Goli’s Ashwagandha Gummies have garnered over 53,000 customer reviews on Amazon, maintaining a 4.4-star rating out of 5. That’s giving some seriously good vibes. Many of the reviews come from verified purchases and highlight the positive effects customers feel after taking the gummies.

However, if you don’t love Goli’s ashwagandha gummies, no reason to fret. They have a pretty fair return policy. Goli Nutrition is so confident in their products that they offer a 30-day return window for opened and unopened products. You’ll just need to pay the cost of return shipping.

Our Final Verdict on Goli Ashwagandha Gummies

Is ashwagandha a magic cure-all for stress, sleep, and muscle recovery? No. However, a high-quality ashwagandha supplement may offer a range of health benefits that play into these aspects of wellness.

According to our testers and their Goli Ashwagandha Gummies review, these gummies stand tall against the competition. The recommended doses fall within research-backed numbers, and the taste is unmatched. Individual results will vary, but we’re encouraged by our experiences with this product.

FAQs

References

1. National Center for Complementary and Integrative Health. Ashwagandha.
2. Majeed M, Nagabhushanam K, Mundkur L. A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2023;102(41):e35521. doi:10.1097/MD.0000000000035521
3. Bonilla DA, Moreno Y, Gho C, Petro JL, Odriozola-Martínez A, Kreider RB. Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis. J Funct Morphol Kinesiol. 2021;6(1):20. Published 2021 Feb 11. doi:10.3390/jfmk6010020
4. National Institutes of Health. Ashwagandha: Is it helpful for stress, anxiety, or sleep?
5. National Institutes of Health. Vitamin D.
6. USDA. Dietary Guidelines for Americans, 2020-2025.