Home Exercise & Fitness Green Chef Review (2025): Is This Organic Meal Service Worth Its Premium Cost?

Green Chef Review (2025): Is This Organic Meal Service Worth Its Premium Cost?

by Energyzonefitness


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“While the best meal delivery services can certainly be game-changing tools for those limited on time or in need of a refreshed weekly menu, I always stress the importance of selecting a meal subscription made with minimally-processed ingredients to maximize your cuisine’s health impact,” states Chelsea Rae Bourgeois, MS, RDN, LD. For athletes who value locally-sourced, organic ingredients and prefer to prepare their meals over microwave-ready dishes, Green Chef can be a worthwhile service. This meal kit subscription emphasizes high-quality goods that may be less available through traditional grocery shopping, and each recipe card is loaded with nutritional information to ensure your dish of choice is aligned to your dietary needs.

In our opinion, Green Chef meals can be excellent for athletes that value quality over quantity. Each dish is flavorful and nutrient-dense, but the maximum weekly order is 24 servings, which may be too few for those with large appetites or multi-person households. In this Green Chef review, our team of experts examined the full range of this popular meal subscription, using our supplement testing methodology to explore and rate Green Chef’s meal variety, portion sizes, taste, required prep, and more — similar to our trials with over 45 other meal delivery services. Ready to put a refreshing spin on your weekly meals? Let’s get into our findings.

Green Chef


Delivers to contiguous U.S.

Rotating weekly menu of over 80 entrees & add-ons

Plant-based options available

Cost Per Serving

Green Chef orders can contain as many as 24 servings with costs at $11.99 per dish

Organic Ingredients

Most Green Chef recipes feature locally-sourced, USDA-certified organic ingredients

Easy Recipes

Each included recipe card features detailed instructions for meal prep right down to the required cookware

Weekly Meal Options

You can choose up to four different recipes each week from Green Chef

Pros




Organic ingredients are locally-sourced from U.S. farmers



Weekly rotating menu features over 80 meal options and market items for added variety



Paper recipe cards feature key details on nutritional info, required cookware, and more



Eco-conscious packaging for improved sustainability efforts

Cons




Some meal kits may use non-organic produce depending on availability



Serving sizes can be small, according to our tester



Must provide payment information prior to selecting meals



Limited to just four recipes per week

Servings Per Week

Up to 24

Meal Preferences

Mediterranean, Keto, Protein Packed, Calorie Smart, Plant-Based, Quick & Easy, Gluten-Free, Gut & Brain Health

Delivery Range

Contiguous United States

Meals We’ve Tried

Monterey Jack Cheese-smothered Chicken with Mushrooms & Squash, Chicken Burrito Bowl, Egg White Bites, Breakfast Sandwiches

Green Chef offers over 80 meal and market items weekly, with most recipes featuring locally-sourced, certified organic ingredients. Plus, the easy-to-follow recipe cards can help you fine-tune your skill set in the kitchen without much challenge or stress.

Medical disclaimer: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

Main Takeaways

  • Your Green Chef subscription gives you access to a high-quality mix of pre-portioned meal kits, heat-and-eat dishes, and à la carte extras like side dishes and snacks with costs listed at $11.99 per serving.
  • While Green Chef’s menu is filled with over 80 à la carte and meal options each week, you’re limited to just four recipes per order across a maximum 24 servings.
  • Most Green Chef meal kits utilize locally-sourced, organic ingredients, but some may contain non-organic goods as a result of inventory issues (Green Chef is upfront when this occurs, though).

Green Chef Specs

Price Per Serving $11.99
Meal Service Type Meal kit, Prepared meals
Menu Options Per Week Rotating menu of over 80 entrées and market items
Servings Per Week Up to 24
Available Meal Preferences Mediterranean, Keto, Protein Packed, Calorie Smart, Plant-Based, Quick & Easy, Gluten-Free, Gut & Brain Health
Delivery Range Contiguous United States
Some Meals We’ve Tried Monterey Jack Cheese-smothered Chicken with Mushrooms & Squash, Chicken Burrito Bowl, Egg White Bites, Breakfast Sandwiches

Green Chef’s focus is to provide athletes with healthy meals consisting of some of the most nutrient-dense foods out there. The service’s menu features an array of pre-portioned meal kits, heat-and-serve dishes, and à la carte items that can be perfect for midday snacking or extra sides come dinnertime. In our experience, though, the assortment of Green Chef meal kits is larger than the prepared variety.

Each weekly order can contain up to 24 servings, or up to six servings of four different meal selections. This can be a worthwhile number for a number of household sizes, but may be too limited in terms of variety when it comes to eating the same cuisine multiple times per week. “If you’re following a specific diet, such as plant-based or gluten-free, you may also be more limited in your available options,” notes our tester. However, all the nutritional information for each Green Chef meal is well-detailed online as well as the included physical recipe card — a must-have if you need to be on the lookout for known allergens like nuts, soy, and dairy.

Ingredient-wise, Green Chef goods are (mostly) USDA-certified organic and sourced from local U.S. farmers. Given fluctuations in inventory, though, your weekly menu may include non-organic produce or meats. In our experience, though, Green Chef is quick to alert you of such situations, just as a convenient head’s up before it comes time to slice and dice into a nightly serving.

You also have the option to customize your pre-portioned meal kits with substitute ingredients, which can be beneficial in making the most nutritious profile for your health needs and preferences. Studies report that meal delivery services can be a positive resource for improved health and nutrient consumption, so having some flexibility in the ingredient department can be excellent for maintaining a high level of performance. (1) Be mindful, though, that these alterations only apply to Green Chef meal kits — you cannot swap ingredients across the brand’s pre-made meal options.

Packaging-wise, our tester states that all delivered goods are securely shipped with ample ice packs to retain crispiness and freshness. “I even missed my delivery window slightly, and while some of the ice packs had begun to thaw, all of my produce and meats were well kept and free of any spoilage,” our tester adds. We’ll also note that Green Chef offers a comprehensive guide to recycling the packaging materials online — a testament to the brand’s commitment to sustainability.

Finally, Green Chef entrées can be ordered for $11.99 per serving regardless of your order quantity. While this price point is somewhat high in comparison to some of the other best healthy meal delivery services, you do need to realize that organic produce and meats do not come cheap. In our opinion, the reassurance of fresh, locally-sourced goods is worth the extra pennies at the end of the week.

Pros