Updated: 11/30/2019
Hormonal imbalance, a lack of energy, reduced sexual desire, etc. can lead to problems for women[1]. Besides, hormone-disrupting chemicals (like BPA) and environmental toxins only make the situation worse. Hormonal imbalance can be the reason for fatigue, lost libido, and sexual disinterest for many women. Restoring hormonal balance may result in the return of a positive outlook, natural confidence, sex drive, and satisfaction. To balance hormone levels, you can use some herbs. Curious to know? Here are the best herbs for hormonal balance in women. Keep reading this article on Allremedies.com to understand more.
Top 13 Best Herbs For Hormone Balance In Women That Work Like Magic
1. Maca Root
Maca root or Peruvian Ginseng is used to help infertility, hot flashes, sexual dysfunction, sleep disruptions, and night sweats related to menopause[2] [3]. Besides, it works as an aphrodisiac and libido stimulant[4]. Apart from that, this herb is enriched with zinc and phytonutrients, which support sexual-related hormones. Women who take this herb report greater sexual desire and more satisfying sex.
2. Muira Puama
This herb can help calm nerves and relieve anxiety. Plus, this great herb helps to increase the flow of blood to the pelvic region. Women who use this herb report greater sexual desire, more intense orgasms and more satisfying intercourse[5].
3. Shilajit
Shilajit is considered as a tonic or a Jing tonic, which aids sexual drive and physical energy[6]. This herb is full of nutrients, antioxidants and amino acids. Besides, it stimulates cellular ATP production to promote vitality. Moreover, it is known to eliminate lift mood, anxiety, and stimulate overall health, too.
4. Suma
Suma root is a popular aphrodisiac[7]. It can facilitate reproductive health, improve mood, and stimulate sexual desire. Apart from that, it is essential to balanced hormone levels and reproductive health.
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5. Tribulus Terrestris
Tribulus Terrestris is popular in both Indian and Chinese cultures. It acts as an aphrodisiac[8]. Besides, it helps to encourage androgen receptors in your brain and facilitate the body to use hormones more effectively. In women, this herb helps them to increase arousal, improve reproductive system health, and enhance sexual performance.
6. Tongkat Ali
Tongkat Ali is commonly used by women in Malaysia to enhance the sensitivity of erogenous zones and stimulate libido. It also helps to support cognitive function, energy levels, and create positive responses to stress. According to researchers, this herb may help promote hormonal balance and boost testosterone levels[9] [10].
7. Ashwagandha
Ashwagandha can decrease the stress hormones, which prompt premature aging and disrupt endocrine function. Particularly, this herb stimulates the flow of blood to the reproductive organs of a woman to increase sensitivity and arousal, making it a popular option for women who wish to attain sex drive and satisfaction[11]. Moreover, ashwagandha is effective at producing positive effects on hot flashes, anxiety, and depression.
8. Catuaba Bark
Catuaba functions as a libido enhancer[12]. The bark also comes with yohimbine, a known aphrodisiac and powerful stimulant. Along with that, it provides energy and a more positive mood by stimulating the central nervous system.
9. Epimedium
Epimedium is also called Horny Goat Weed. Many women use this herb for its menopause-relieving effects. Plus, it is rich in alkaloids and plant sterols, which work similarly to testosterone[13]. Last but not least, it aids in encouraging the flow of blood to the reproductive organs of a woman.
10. Avena Sativa
Avena sativa acts as a libido enhancer, general aphrodisiac, and alleviator of menstrual cramps[14]. This herb also frees bound testosterone, which is essential for sexual desire in both men and women. It also stimulates the central nervous system and increases blood flow, improving the emotional and physical desire for sex.
11. Red Raspberry Leaf
Red raspberry leaf is loaded with uterine strengthening agents. It is also abundant in minerals and vitamins, particularly vitamin C[15]. This herb has been known to increase fertility in both genders, prevent hemorrhage and miscarriage, and soothe heavy blood flow and painful menstrual cramps. Apart from that, it can reduce nausea related to pregnancy, ease pain during and after labor, and help encourage milk production.
12. Milk Thistle
Milk thistle is a good liver cleansing herb[16]. A healthy liver is crucial for hormone balance. A lot of women have a deficiency of progesterone and an excess of estrogen because of it. The body can’t remove these excess estrogens, and they return the body if the liver is stagnant and congested. Plus, the liver is the processing plant for toxic wastes of the body such as heavy metals, chemicals, fungi, and other toxins. These toxins can work to mimic hormones in the body and cause further hormonal disruption and imbalance.
13. Chaste Tree Berry Or Vitex
Vitex or chaste tree berry is used for hormone regulation. It is also often used for treating endometriosis, PMS, infertility, and preventing miscarriage in the first trimester and menopausal symptoms, especially hot flashes[17]. This herb also helps to regulate the menstrual cycle. It additionally helps naturally balance hormones in the body by regulating the pituitary.
To read more other such articles, you can visit our main Herbal Remedies page. Have you ever used any of these herbs? Do you know any other herbs for hormone balance or women’s health? Share your experience or thoughts by commenting in the box below.
All material provided in this article is intended for educational and informational purposes only. It is best to consult your doctor or healthcare professional to determine which herb is appropriate for your condition.
