Updated: 12/04/2019
Why is it necessary to know about natural home remedies for colon cleansing and detoxification? The colon is a very important part of the body. It is responsible for extracting water, vitamins, salt, and nutrients from food, processing food which is not digested in the small intestine, and eliminating solid waste from the body. However, when there is a disturbance in the colon, we cannot properly eliminate our toxins, and may even re-absorb some of them back into our systems. That may cause problems such as bloating, headache, constipation, weight gain, chronic illness, and fatigue. Cleansing the colon can help you to properly eliminate toxins, promote healthy intestinal bacteria, increase energy and improve the absorption of vitamins or nutrients.
This article will present to you some wonderful natural remedies that you can consider and try at home for colon cleansing.
Top 14 Natural Home Remedies For Colon Cleansing and Detoxification
Foods And Vegetables
1. Foods Rich In Fiber
Fiber plays a significant role in efficient stool formation. Consuming foods rich in fiber may help remove harmful toxins and waste products out of your colon. These foods may also prevent intestinal problems like constipation and inflammation[1]. Moreover, a high-fiber diet has been linked to a reduced risk of developing hemorrhoids and small pouches in the colon, and can be protective against developing colorectal cancer. Furthermore, fiber has the ability to control blood sugar levels in patients with diabetes.[2]
There are two types of fiber: Soluble fiber, which dissolves in water, and insoluble fiber, which doesn”t dissolve in water. Soluble fiber may aid in reducing blood cholesterol and blood sugar levels. Beans, lentils, carrots, apples, citrus fruits, psyllium and sweet potatoes are good sources of soluble fiber. Insoluble fiber can improve the movement of material through the digestive tract and increase stool bulk. Foods high in insoluble fiber are whole-wheat flour, wheat bran, nuts, beans, cauliflower and potato.
2. Fermented Foods
Fermented foods, also known as probiotic-rich foods, and are produced by the action of microorganisms. Probiotic-rich foods may enhance the growth of good bacteria in the digestive tract which supports a strong and healthy system[3]. Moreover, several studies have demonstrated the effectiveness of probiotics in the treatment of irritable bowel syndrome, a common digestive disorder[4] [5]. Additionally, researchers found out that probiotics have beneficial effects on the prevention and treatment of respiratory tract infections in children[6]. Probiotics may also have positive effects on mental health in both animals and humans[7].
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Some fermented foods include cultured vegetables such as tempeh, kimchi, sauerkraut, Greek yogurt, and fermented beverages such as kefir and kombucha tea.
3. Dark Leafy Greens
Dark leafy green vegetables are highly rich in essential minerals such as calcium, zinc, copper, iron, potassium and magnesium. This makes them great for maintaining a healthy colon and promoting detoxification. Moreover, a study has found that consumption of leafy greens may help lower the rate of cognitive decline and enhance memory. [8]
Dark leafy greens include kale, microgreens, collard greens, spinach, cabbage, beet greens, watercress, Romaine lettuce, Swiss chard, arugula, endive, bok choy and turnip greens.
4. Cruciferous Vegetables
Consuming cruciferous vegetables not only helps to cleanse the colon but also provides chlorophyll to help remove toxins out of the body [10]. Cruciferous vegetables contain a good source of antioxidants, which may prevent damage caused by free radicals. In addition, these vegetables are packed with fiber, folate, carotenoids, vitamin C, E and K. Cruciferous vegetable intake has been linked to lower instances of certain types of cancers. However, high intake of raw cruciferous vegetables may inhibit thyroid function and worsen symptoms of hypothyroidism [11]
Herbal Remedies
5. Fennel Seeds
Fennel seeds are rich in antioxidants and may even help to prevent the development of certain cancers. Fennel seeds are loaded with iron, which may help to boost muscle function, brain function and the formation of hemoglobin. Additionally, consuming fennel seeds may increase calcium intake to help maintain healthy teeth, strong bones and support the cardiovascular system. [12] Moreover, fennel seeds provide a good source of vitamin C [13]. Many studies have shown vitamin C to be valuable in the adjunctive treatment of cancer, chronic degenerative diseases, hypertension, and autoimmune diseases [14].Aditionally, fennel seeds may help in the treatment of abdominal pains, diarrhea, stomachache, kidney ailments, mouth ulcers, insomnia, and constipation [15]. Fennel seeds are also rich in fiber, folate, manganese, potassium, calcium, copper, phosphorus, niacin and vitamin B3.
Directions:
- Prepare a ½ teaspoon of crushed fennel seeds, some tea leaves and a cup of water
- Boil the water for a few minutes
- Add tea leaves and crushed fennel seeds in boiling water
- Continue boiling for 5 minutes
- Optional: Add ¼ cup of non-dairy milk and some honey or jaggery syrup into the water and stir well.
- Strain it
- Drink this tea to support colon cleansing
6. Psyllium
Psyllium is considered one of the most wonderful natural remedies for colon cleansing. Psyllium may help activate peristaltic action and detoxify your colon. Moreover, a high intake of psyllium may help to lower cholesterol levels in overweight and obese individuals [16]. Psyllium may also have positive effects for people suffering from constipation and diarrhea [17]. Moreover, psyllium is claimed as a soluble fiber that may decrease the risk of cardiovascular disease [18]. Psyllium is available in a variety of forms such as capsules, powders, liquids and wafers. When consuming psyllium, it is important to drink plenty of water because taking psyllium without adequate water may worsen constipation.
Directions:
- Prepare a teaspoon of psyllium husk
- Put in a glass
- Pour 8 ounces of water into the glass and stir well
- Drink this solution quickly before it thickens
- Drink an additional glass of water to dissolve the mixture
7. Cascara Sagrada
Cascara sagrada acts as a laxative, and can thus help to cleanse the colon. It is high in cascarosides which enhance peristaltic action in the intestines. Cascara may also be helpful in the treatment of constipation and, hemorrhoids.
Directions:
- Prepare a teaspoon of the dried bark of cascara sagrada and 3 cups of water
- Put water in a pan and boil it for a few minutes
- Add a teaspoon of the dried bark into the boiling water
- Turn down the heat
- Let it simmer for about 30 minutes
- Turn off the heat and let it cool down to room temperature
- Drink before bedtime
Note: This herb should not be used consistently for more than 1 week. Long-term use can deplete levels of potassium in the body and may harm the liver. Children should not use this herb.
8. Triphala
Triphala is commonly known as a cleansing agent that may help to detoxify the colon. It can also help the body eliminate toxins from the liver [20]. Due to its antioxidant activity, triphala may prevent damage caused by harmful free radicals. Triphala also possesses antiviral properties that can fight against swine flu and other viruses. Moreover, triphala may act as an anticancer agent to suppress the proliferation of certain cancer cells [21].
Directions:
- Take a tablespoon of Triphala
- Add it to a glass of water
- Mix it well
- Drink this solution in the morning to support healthy detoxification
Fruits And Beverages
9. Apricot Juice
Research has found that the addition of stewed apricot juice to senna may safely enhance colon cleansing and elimination [22]. Apricots contains powerful antioxidants [23] that protect the body’s cells from oxidative stress. Oxidative stress may lead to an increased risk of cardiovascular disease [24]. Moreover, apricots are rich in beta-carotene which promote eye health and can prevent age-related eye diseases. Furthermore, apricots are a good source of vitamins A, C & E [25]. Vitamin C in apricot juice may protect skin cells against damage from ultraviolet radiation and reduce the appearance of aging [26].
11. Wheatgrass Juice
Wheatgrass juice is a wonderful option for colon cleansing and detoxification. Wheatgrass grows in temperate areas of the United States and Europe, and has been used as a healing herb for years.
Wheatgrass juice may prevent tooth decay, alleviate sore throat, and relieve a toothache. [33] Wheatgrass contains several important components such as chlorophyll, flavonoids, and vitamins C and E. Wheatgrass has also been used in the treatment of hematological diseases, diabetes, obesity, and oxidative stress [34]. Antioxidant properties [35] in wheatgrass may decrease the risk of cancer and cardiovascular disease [36]
In addition to wheatgrass juice, people can take wheatgrass supplements that are available in most health stores. Be sure to check for quality and third-party testing of any supplements before considering them.
11. Water
Water is extremely important to keep your body healthy and hydrated. Drinking adequate amounts of water may help to reduce the risk of constipation and promote waste elimination. Water intake is essential to flush harmful toxins and waste out of the colon, kidneys and liver. [37]
12. Lemon Juice
Lemon juice is useful in cleansing the colon and adjusting the pH in the colo [39] Citrus fruits like lemons are a good source of vitamin C[40] and may contribute to a lowered risk of stroke[32]. Moreover, vitamin C acts as an antioxidant that may fight against the harmful effects of UV radiation.
Directions
- Prepare a lemon,
- Extract lemon juice from half of the lemon into a glass
- Optional: Add 1 tsp honey and a pinch of sea salt in it
- Fill the glass with warm water and stir well
- Drink this liquid in the morning when your stomach is empty
- Repeat this daily for best results
Be mindful that the lemon juice may cause damage to the enamel on your teeth. Consider drinking the mixture with a steel straw, and rinse your mouth with plain water after drinking it.
13. Aloe Vera
Aloe vera is often used to eliminate toxins and waste products from the colon. Aloe vera may also aid in breaking down the material in the bowel and help alleviate some bowel disorders. Additionally, aloe vera gel is considered a powerful antioxidant, which may help to protect the skin from UV and gamma radiation. It can also help with reducing inflammation, a process that, when left unchecked, contributes to the development of many different diseases [42].
Directions:
- Prepare an aloe vera leaf
- Cut it into half to extract its gel. Be careful not to extract the yellowish latex portion of the aloe leaf, as it can act as a very strong laxative.
- Add lemon juice to it and blend them well to get a fine juice
- Place the juice in the refrigerator for 2 to 3 hours
- Add a little bit of this juice to water several times per day to support the health of your colon
14. Senna Tea
Senna tea is also a good remedy to cleanse the colon at home. It can help to relieve constipation as well as increase the peristaltic movements of the colon[43].
Directions:
- Crush senna herb (or you can use the tea bag containing senna herb)
- Boil a cup of water for a few minutes
- Let it cool slightly before pouring onto the herb
- Allow the herb to steep for 10 minutes
- Strain it and enjoy
- Long-term use (over one week consistently) of senna is not recommended.
Additional tips:
- Drink vegetable juice such as cucumber juice, carrot juice, tomato juice, etc.
- Eat a fiber-rich diet
- Exercise regularly
- Minimize stress
- Consume soups, vegetable broths and herbal teas.
- Avoid spicy, highly processed, sugary, oily and greasy food
If you want to know more about natural remedies for other diseases and conditions, go to our main Home Remedies page. We hope that this article has provided you with some helpful tips for colon cleansing and detoxification at home.
This article is for educational purposes only. You should talk with your doctor before trying any home remedies for colon cleansing or detoxification. Certain herbs may interact with medications. Discuss this with your doctor before incorporating any herbs into your routine. If you have any questions, or if you know other home remedies to include in this issue, please leave them in the comments below. Thank you for reading!
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